Acft bike standards 2023

The latest version of the Army Combat Fitness Test, or ACFT 3.0, is exploring the potential use of a performance tier program that accounts for the physiological differences between the genders, said Maj. Gen. Lonnie G. Hibbard, head of U.S. Army Center for Initial Military Training. The new evaluation system may have five performance ...

Female standards from what I remember on the chart (apologies for not linking it, Google results don't seem to have it yet) are basically male standards +2min like the APFT Walk, so they also lost significant time. This event may need some refinement similar to the ACFT Bicycle event revision. ACFT Calculator 2023 Looking for a free App to easily calculate, save and track your ACFT Scores? Calculate your ACFT Score online → The ACFT is comprised of six events that …MARCH 24, 2022 - Secretary of the Army Christine E. Wormuth issued an Army Directive today outlining a time-phased implementation of a revised ACFT as the Army's general physical fitness test.The study is being conducted by RAND Corp., per a demand from Congress, and will be published in Nov./Dec. Army is shooting to make the test real spring 2022. We can "what if" a lot of things, such as how that study ends up and what the press and Congress reaction will be, and how that influences things.Everyone in my company who has tried to pass on the bike has also failed, even the pt studs. I hope the fix the bike standards. I swear the people making the standards don’t even care about the validity of them. On a side note, the rower is super easy to pass, passed it first time. Then a week of training on it, got my time down to sub 25 ...The new Army Combat Fitness Test calculator replaced the old APFT calculator in October 2020 after the introduction of ACFT. As of April 1, 2023, the ACFT test is now mandatory for all US Army soldiers. The new Army ACFT score calculator calculates the overall performance of the soldier, taking into account their age and gender.Jan 31, 2023 · ACFT. This chapter directs the standards for the six events of the ACFT and the standards for the three alternate assessments used in the modified ACFT (ACFT MOD) for Soldiers on permanent profile. ADMINISTRATION SUPERVISION The ACFT consists of the 3 Repetition Maximum Deadlift (MDL), Standing

Apr 15, 2022. The recent release of the Army's guidance on ACFT promotion point changes adds long-awaited clarity for Soldiers promoting to Sergeant and Staff Sergeant. These changes become effective on 1 April 2023 and will impact the selection process beginning with the June 2023 promotion month. This updated policy change and timing will ...U.S. Department of DefenseThe following are the requirements for ACFT Grader Certification: 1. Physical Fitness: ACFT Graders must meet the physical fitness standards as outlined by the Army. This includes passing the ACFT themselves and maintaining a high level of fitness to effectively demonstrate and instruct the various exercises and events. 2.Permanent profile guidance allows modified ACFT with as few as one event during diagnostic phase. However, a 3-event minimum has previously been floated as the standard for when the ACFT becomes the Army's test of record. Vote up. (4)last I saw the bike was an alternate event. 12,000 meters in 25 minutes to pass. If my math is correct, you have to ride ~ 7.5 miles at an average speed of ~18 mph to pass. Funny how they are not allowing the 2.5 mile walk as an alternate given that the vast majority of no-run profiles do the walk as an alternate on the current APFT.The third tab, "Unit Calculator", provides a calculator for your entire unit. After entering all your soldiers' basic information, you can then input the raw scores for each of the ACFT events. The events scores and total score will automatically calculate for you for each soldier. It will also automatically tell you if any soldier has ...

Combat Fitness Test (ACFT) Diagnostic Pass to Lift Flag 1. References. a. AR 600-8-2, (Suspension of Favorable Personnel Actions (Flag)), 5 April 2021. b. Army Directive (AD) 2022-05 (Army Combat ...Army leaders have repeatedly said that the ACFT is far more applicable to combat tasks than the older test, which simply required push-ups, sit-ups and a 2-mile run.The ACFT is a six-event test measuring a soldier's maximum deadlift; hand-release push-ups; a plank; a timed two-mile run; an event in which soldiers throw a 10-lb. ball as far as they can; and ...Appendix 2 to Annex A, HQDA EXORD 219-18 ACFT Grader and NCOIC / OIC Training and Validation . Beginning in FY20 (1 OCT 2019), the US Army Physical Fitness School (PFS) and US Army Center for InitialThe study evaluated multiple body fat composition measuring methods and devices and their accuracy: The tape test provides an accuracy range of 2-3% and costs $5 for the tape. The 3-D body surface ...For the service’s part-time soldiers, the record testing period will begin on April 1, 2023, and troops will have a year to pass an ACFT, or else they will be flagged until separations come into ...

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March 16, 2023 New directive exempts Soldiers who score 540+ on the ACFT from body fat assessment October 10, 2022 Army announces winners of prestigious 2022 competition awardsFemale members of the Army have their own set of expectations explained in the APFT standards. Once again push-ups, sit-ups, and a two-mile run are tested. The Army also considers the 27-31 age group the most physically fit, hence the higher demands: Related Article – Army Height and Weight Standards. APFT Standards – Female (Ages …Capt. Kristen Griest, one of the first women to graduate from the Army's Ranger School and the first female infantry officer, reignited the debate over the new Army Combat Fitness Test (ACFT) on ...The Army is weighing whether to use a gender-neutral version of the ACFT with a higher standard for combat arms soldiers, or repurpose physical tests currently required for expert badges (as at February 2023). ... metre bike (using a stationary cycle ergometer); or; 1,000 metre swim (using a swimming pool with a minimum depth of one metre ...ACFT Alternate Event Standards & Scoring. Let’s discuss the ACFT alternate event scoring and minimum standards required to pass the ACFT alternate aerobic events for individuals on permanent profiles. The …RC: Soldiers will test to standard from 1 April 2022 to 31 March 2023. If they pass prior to 1 April 2023, their test can be re-characterized as record and loaded into DTMS. Record: (accountability for ACFT performance starts with the first record test) RA/USAR (AGR): first record ACFT prior to 1 April 2023. RC: first record ACFT prior to 1 ...

For the service’s part-time soldiers, the record testing period will begin on April 1, 2023, and troops will have a year to pass an ACFT, or else they will be flagged until separations come into ...A step-by-step approach has been chosen for the rollout of the ACFT: April 1, 2022: Initiation of diagnostic tests using the new scoring scales. October 1, 2022: Regular Army and active Guard Reserve personnel begin the ACFT as a record. April 1, 2023 – April 1, 2024: Reserve component soldiers transition into the ACFT record system.ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) 1 During IOC and FOC beginning 01 OCT 18 and ending 30 SEP 20, the standard ACFT equipment set will reside at the battalion level, which will consist of fifteen lanes. ACFT equipment found within a single lane can be identified ... STANDARD DIAMETER 450MM (17.7165 INCH). 2) SOLID RUBBER PLATES MADE ...ACFT standards are important for the safety of the Soldier and the readiness of the Army. Soldiers and must know the test standardGraders s and how to perform the standard in order to be successful on the ACFT. This chapter directs the standards for the six events of the ACFT and the standards for the three alternate assessments usedTraining Aid – Refer to FM 7-22 for expanded training programs and additional exercises . 4 . Execution: Squat while leaning slightly forward from the waist with head in line with the spine.A revised Army Combat Fitness Test, with new scoring scales and without the leg tuck event, will become the service's official test of record beginning Oct. 1. The March 23 announcement by the Army follows an independent review of the test by Rand Corp. and a three-year evaluation period with soldier feedback. Soldiers will start taking diagnostic tests of the revised ACFT beginning April 1 ...ACFT consists of six events that are based on the tasks a Soldier might encounter in training or combat. The events are completed in order and take from 45 t...Ages 22-26. Ages 27-31. Ages 32-36. Ages 37-41. The U.S. Army determines the minimum time you need to complete the 2 mile run in based on your gender and age. In general, the faster you run the better the score. Recruits must earn a score of at least 60 points while 100 points are the maximum score.ACFT Row Standards 2023. ACFT Row Standards. The ACFT (Army Combat Fitness Test) rowing event is an alternate to the 2-mile run. This event is designed to gauge a soldier’s cardiovascular fitness and muscle strength through a rowing exercise. In the rowing event, soldiers are tasked with rowing a distance of 2 km using a rowing machine. The Army Combat Fitness Test has been revised to take into account gender and age in assessing fitness levels. Changes include gender- and age-normed scoring scales, a plank as the sole exercise to assess core strength, and a 2.5 mile walk as an alternative aerobic activity. The revisions result from independent analysis and soldier feedback.

Mar 23, 2022 · U.S. Army Soldiers, with the New Jersey National Guard, compete in the Army Combat Fitness Test (ACFT) during the Best Warrior Competition at Joint Base McGuire-Dix-Lakehurst, N.J., April 13, 2021.

Speed can be tough to gauge on an indoor bike. Power is a better metric to train to. I can manage 12k in just under 20 minutes at 230 watts average power on a stationary bike. I know weight can play a role in how Peloton calculates power, so it's probably helpful to mention I weigh 160lbs.Combat Fitness Test (ACFT) Diagnostic Pass to Lift Flag 1. References. a. AR 600-8-2, (Suspension of Favorable Personnel Actions (Flag)), 5 April 2021. b. Army Directive (AD) 2022-05 (Army Combat ...Ok, here is the latest and greatest in regard to the US Army Combat Fitness Test! It looks like we are going to see some major changes, including gender neut...The Army Combat Fitness Test (ACFT) is comprised of six events that gauge soldiers' physical fitness and readiness. The events and their scoring standards are as follows: 1. Deadlift: This event assesses the soldier's capacity to lift a weighted barbell from ground to standing position. The barbell's weight varies based on the soldier's ...The directive also states that in any instance where the Soldier passes the diagnostic ACFT before April 1, 2023, the Soldier may elect to have the test recharacterized as a record ACFT. "The ACFT is a little more intensive as far as the requirements and number of instructors needed to administer the test," Raines said.Capt. Kristen Griest, one of the first women to graduate from the Army's Ranger School and the first female infantry officer, reignited the debate over the new Army Combat Fitness Test (ACFT) on ...ACFT Walk Rules 2023 (2.5 Mile) ACFT Walk will certain alternative cardio event in the new army combat fitness test ; it is a 2.5 Mile walk that measures cardio and shoulder muscle endurance. ACFT walk standards refer to to smallest needs to pass the 2.5 Mile walk that's part of the alternating events.Although used in 2014 for recreational activities and leisure, bicycles first appeared to serve as an affordable and practical alternative to help people move around without using horses.An Army Directive published in March 2023 allows Soldiers who score 540 points or more on their Army Combat Fitness Test (ACFT) with a minimum of 80 points in each event, to be exempt from the Army body fat assessment. The new Army policy helps avoid flagging Soldiers who score exceptionally high on the ACFT but exceed Army weight or body fat ...Male 2 Mile Run Standards Use the Male Pushup Standards scoresheet below to get your score, or to see how many pushups you need to do to get a 100% score in this APFT event! To learn the APFT rules and standards for performing a proper Pushup, see our "Army PT Test" page.

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APFT Standards for Females. The APFT Standards for Females are differentiated based on age groups, and they assess performance in three main categories: push-ups, sit-ups, and a 2-mile run.. Performance is graded based on points for push-ups on a scale of 0 to 100. The minimum passing score for each event is 60 points.; The maximum score female soldiers can achieve in any APFT event is 100 points.Aug 27, 2023 · The ACFT Calculator with Alternate Events is designed to function in conjunction with the standard ACFT events, so the first step is to input your scores for those events. This encompasses your scores for the Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Leg Tucks, and 2-Mile Run. READ Acft Score Chart 2023 - Army ... One of the many rumors around the ACFT is a three event test (HRP, Plank/Leg tuck, and two mile run) which I hope is an option for us. Save the full test for deployment and mobilizations or maybe even schools, so we can use our one weekend a month to train those events without having to lose our minds on it. 19.ioc testing - acft equipment list (1 x lane requirement) DURING FIELDING BEGINNING 01 OCT 18 AND ENDING 30 SEP 20, BATTALIONS WILL OBTAIN ONE ACFT EQUIPMENT SET. TO PROVIDEPurpose: This event is designed to gauge a soldier’s cardiovascular endurance. Scoring: The best score is 100 points for completing the run in less than 12 minutes and 54 seconds. The minimum score is 10 points for a completion time under 21 minutes and 7 seconds. The major ACFT update has been the replacement of the leg tuck event with the ...SUBJECT: Procuring Army Combat Fitness Test (ACFT) sets and components through Global Combat Support System (GCSS) - Army . 1. Defense Logistics Agency (DLA) is the primary source of supply for sustainment of ACFT component equipment. Army units can submit a unit funded requisition into GCSS-Army to procure ACFT components. 2. ACFT Boogaloo 2.0: Congressional 2023 NDAA Draft requires MOS Specific and Gender Neutral fitness standards. This thread is archived ... ACFT may be an improvement, but was a lot of money spent for something that didn't actually meet the stated end goal. Honestly, the heavy/moderate/light standards we had back in like, 2018 would have been ...The Soldier's body must be fully extended in a straight arm position (elbows, trunk, and hips are straight). Legs and feet may not be crossed; feet must be off the ground with knees bent if necessary. On the command "GO," the Soldier will flex at the elbows, knees, hips, and waist to lift the knees.Objective To identify relationships between body shape, body composition, sex and performance on the new US Army Combat Fitness Test (ACFT). Methods Two hundred and thirty-nine United States Military Academy cadets took the ACFT between February and April of 2021. The cadets were imaged with a Styku 3D scanner that measured circumferences at 20 locations on the body. A correlation analysis was ...scoring standards will be determined after the Army has fully transition to the ACFT and the University of Iowa has completed their standards validation study. e. In FY18, the Army conducted an ACFT Field Test Administration Phase to finalize the ACFT testing protocols and grader training Program of Instruction (POI). f.By Davis Winkie. Dec 27, 2021. New West Point cadets practice their leg tucks during their first Army Combat Fitness Test at West Point, N.Y., July 14, 2020. (Michelle Eberhart/Army) The Army aims ...RA and USAR (AGR) Soldiers: As per ACFT 4.0, soldiers should take their first record ACFT before April 1, 2023. ACFT Scoring: Soldiers must score at least 60 points in each test event and receive a "GO" on the alternate aerobic event to pass. A score below 60 in any event or failing the alternate aerobic event results in a test failure. ….

The Minimum T-Pushup Standards for All soldiers in a Heavy Physically Demanding MOS is 10; Please note, these are unofficial standards. I expect the official standards will be released later in the fall or winter of 2018. Once Released I will update the Standards below. Army_Combat_Fitness_Test_Proposed_Scoring_Standard - Hand Relese PushupsThe Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease ...June 11, 2023 by admin. Learn about the ACFT Walk Standards and the physical requirements needed to pass the test. Get tips on preparing for the test, improving your performance and avoiding common mistakes. ... Acft Bike Standard; Acft 2 Mile Run Standards;The latest version of the Army Combat Fitness Test, or ACFT 3.0, is exploring the potential use of a performance tier program that accounts for the physiological differences between the genders, head of U.S. Army Center for Initial Military Training recently said. The new evaluation system may have five performance categories divided and ...New ACFT Standards 2023. The ACFT scores on a scale from 0 to 100, with a minimum of 60 points required in each event to pass for active-duty soldiers. The minimum score required to pass each event in the ACFT depends on the age and gender of the soldier.5-10 minute jog or bike Tuesday - Squat & Vertical Push. Warmup. 3 rounds of: spiderman crawl w/ elbow drop (10m); shoulder pass thrus w/ PVC pipe (10 reps); scap depressions (10 reps); then: 3 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats). Power. 5 x single broad jumps; 3 x 15-20lb reverse medicine ball tossAug 27, 2023 · The ACFT Calculator with Alternate Events is designed to function in conjunction with the standard ACFT events, so the first step is to input your scores for those events. This encompasses your scores for the Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Leg Tucks, and 2-Mile Run. READ Acft Score Chart 2023 - Army ... Read the Sergeant Major of the Army's 22 March 2021 guidance about ACFT 3.0, which will take effect 1 April. His SMA Sends email discusses the Plank as an alternative to the Leg Tuck, how the ACFT will be used in future assessments and promotions and the, ... Editorial Standards 70th Anniversary Blog Home: Articles. Articles By Category. All ...The new Army Combat Fitness Test calculator replaced the old APFT calculator in October 2020 after the introduction of ACFT. As of April 1, 2023, the ACFT test is now mandatory for all US Army soldiers. The new Army ACFT score calculator calculates the overall performance of the soldier, taking into account their age and gender. Acft bike standards 2023, August 27, 2023 August 27, 2023 by admin. Learn the importance of the ACFT Bike Standard and how to train for it. Follow these tips to pass the military fitness test and reap the benefits of meeting the ACFT Bike Standard in your fitness goals. Categories Uncategorized Tags acft bike standard, acft training, bike standards, fitness goals, ..., FORT EUSTIS, Va. -- The latest version of the Army Combat Fitness Test, or ACFT 3.0, is exploring the potential use of a performance tier program that accounts for the physiological differences ..., The new Army Combat Fitness Test calculator replaced the old APFT calculator in October 2020 after the introduction of ACFT. As of April 1, 2023, the ACFT test is now mandatory for all US Army soldiers. The new Army ACFT score calculator calculates the overall performance of the soldier, taking into account their age and gender. , The ACFT requires a minimum score of 60 points to pass, with a maximum score of 100 possible. Soldiers must lift 140 pounds for the strength deadlift and throw an Olympic-length power throw. Also, perform 30 hand-release pushups, sprint, drag and carry for 2 minutes. Lastly, run 21 minutes, 7 seconds to complete the test., Female Situp Standards. Female 2 Mile Run Standards. In order to complete Basic Training, you will need to score at least 50 points in each event. If you cannot get at least 50 points in each event, you will still be allowed to continue basic training, so do not worry. By the end of Basic Training, you WILL be able to complete the APFT ( Army ..., Download the "PRT" app put out by Tradoc. Find the ACFT IOC file in the "references" section. It's in there. Like 4 brands. Trelos1337 94W40F1 • 3 yr. ago. Official Answer. Unofficial answer : If you have the old Monarchs, use them, realistically almost any Upright stationary bike is going to be measuring in Watts IE the higher the resistance ..., for 600. To score well on the Army Combat Fitness Test (ACFT), you'll need more than just aerobic endurance. Unlike the APFT, the ACFT also requires strength, power, stability, agility, and coordination. Training for this test will require deliberate training efforts to develop comprehensive fitness. Training For 600 has all the tools, tips ... , The Army will implement a revised version of its Army Combat Fitness Test on April 1 that considers gender and age when assessing each soldier’s performance, the service announced Wednesday., A Good Score on the ACFT is anything above 60 points for EACH EVENT - A total of 360 points. See Chart Below: Passing Score = 60 points. Best Score = 100 points. New Army ACFT Score Chart 2022 - Updated with the latest grading scale for ACFT 4.0., The Army Combat Fitness Test (ACFT) is a new fitness test for the United States Army. All soldiers are required to pass the ACFT test starting this October 2020. This will replace the Army Physical Fitness Test. It enhances the physical fitness standard in the U.S. Army as it is designed to better connect the fitness of a combat environment., Top 15 Military Schools for Boys and Girls for 2023. Learn more about the Army Combat Fitness Test, or ACFT, including a detailed description of the events, what the standards are, how it's scored and more., The new Army Combat Fitness Test (ACFT) is a major improvement over the old Army Physical Fitness Test (APFT). The new test and the changes that it will drive—ranging from Army institutional beliefs to everyday physical fitness practices—will lead to a force more fit, resilient, healthy, and ready for the rigors of soldering., The ACFT is scored using different requirements depending on gender and age. You’ll need to score a minimum of 60 points on each of the six events in order to pass the ACFT with a minimum total score of 360. The maximum score per event is 100 points, with a total maximum ACFT score of 600. What you’ll need to achieve in each event to earn ..., Body Composition Testing will NOT be conducted on the same day as the ACFT. To avoid illness and injury, height and weight will be recorded at least 7 days before or at least 7 days after the ACFT. ... 5K ROW / 1K SWIM / 12K BIKE (circle one): overall time to reach required distance TIME PASS / FAIL POINTS (60/0) GRADER INITIALS Soldier ..., Aug 27, 2023 · The ACFT Bike Standard is a crucial aspect of the Army Combat Fitness Test (ACFT) as it measures a soldier’s endurance and cardiovascular fitness. The ACFT is designed to assess a soldier’s physical readiness and ability to perform in combat situations. The bike portion of the ACFT is a timed event where soldiers must complete a 12-mile ... , Then, give yourself 7-10 days off from doing the final workouts in Phase 2 before your ACFT testing day, so your body (and mind) will be full rested and ready to crush the test. 3. Don't Lift Too Heavy, Too Fast. A nice thing about the ACFT is that there's no secret about the performance standards you'll need to meet., The Army has set performance standards for each event that soldiers must meet to earn the maximum number of points. The ACFT score chart provides a breakdown of the points earned for each event based on the soldier’s performance. The chart also includes a total score that reflects the soldier’s overall performance on the ACFT., The updated ACFT demonstrates the standards required for each movement, ... In Latest Recruiting Bad News, the Navy Was 7,000 Sailors Short for 2023 Despite Big Bonuses, Relaxed Entry Rules;, ACFT consists of six events that are based on the tasks a Soldier might encounter in training or combat. The events are completed in order and take from 45 t..., ACFT Standards (2023 Guide) August 7, 2023 by Gary McCloud. A career in the military is a great option for many young people. For some, it’s a dream come true. …, Female Situp Standards. Female 2 Mile Run Standards. In order to complete Basic Training, you will need to score at least 50 points in each event. If you cannot get at least 50 points in each event, you will still be allowed to continue basic training, so do not worry. By the end of Basic Training, you WILL be able to complete the APFT ( Army ..., ACFT 1.0 (FY19) approved as a combat-focused test with gender-neutral standards by MOS category. ACFT 2.0 (FY20) removed MOS standards and added the plank as an alternate core event. ACFT 3.0 (FY21) maintained an age/gender baseline, but added gender-normed performance tiers. ACFT 2.0 (Diagnostic) ACFT 3.0 (Diagnostic) RAND Final Report Delivered, Restores the Army's Physical Fitness Test (APFT) as the test of record and requires a 24-month pilot program, briefing to Congress, and a one year waiting period before a new standard can be implemented. Fiscal Year 2024, National Defense Authorization Act, Executive Summary (PDF), ioc testing - acft equipment list (1 x lane requirement) DURING FIELDING BEGINNING 01 OCT 18 AND ENDING 30 SEP 20, BATTALIONS WILL OBTAIN ONE ACFT EQUIPMENT SET. TO PROVIDE, If you’re looking for a leisurely ride around the neighborhood, a standard bicycle may be a fun option for going at your own pace. However, if you’re looking for a bike that’ll help you commute to work, a powerful e-bike could be the right ..., Changing the ACFT could satisfy lawmakers who worried late last year about the disproportionately high failure rates among women on the leg tuck event, which measures core and upper body strength., ‍Seeking more information about the ACFT standards 2022 has brought to us? If so, welcome to Nutrition Geeks. ... After April 1, 2023, however, on-duty soldiers who have 2 consecutive fails will face the wrath at the discretion of their commanders. If you're unable to pass the ACFT, you may be flagged for Physical Fitness Failure, which can ..., Parking Rules and Regulations, 2023-2024 Page 12 F. Bicycle Traffic Laws and Regulations 63 G. Safety Tips 64 H. Additional Regulations 65 I. Recreational Vehicle Parking On Campus 66 XIV. Operation of Golf Carts and Utility Vehicles on OSU Campus 68 1. DRIVERS: 68 2. OPERATION: 69 3. PARKING: 70 4. EQUIPMENT: 70 5. ENFORCEMENT: 71, Use the new Army Combat Fitness Test Calculator updated from the older Army Physical Fitness Test, or APFT. ACFT Calculator (April 2022) Military software training products developed for the specific purpose of improving military training techniques using interactive animation, video, graphics, tests, and instruction., The new Army Combat Fitness Test (ACFT), which replaced the Army Physical Fitness Test (APFT), was officially implemented on Oct. 1 for all active-duty members. The test will be ordered for all National Guard members as of April 1, 2023, and on April 1, 2024, for the National Reserves. The new ACFT was designed to ensure soldiers are ready to ..., About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ..., 6.2-mile-bicycle test on a conventional bicycle using one speed. 2.5-mile-walk test. 800-YARD-SWIM TEST. This event is used to assess cardiorespiratory (aerobic) fitness. (See Figure 14-10.) Equipment. Two stopwatches, one clipboard andpen for each scorer, one copy each of the test instructions and standards, and appropriate safety equipment ..., The events selected for further testing include a 5,000 meter row, a 15,000 meter stationary bike and a 1,200 meter swim. Each event will be completed in a set time, targeted at 25 minutes or less.