Ina garten marinated pork tenderloin

10 to 15 branches fresh tarragon. Basil Parmesan Mayonnaise, for serving (see recipe) Preheat the oven to 275 degrees. Use an oven thermometer to be sure your oven temperature is accurate. Place the filet on a sheet pan and pat it dry with paper towels. Brush the filet all over with the oil, reserving about half a tablespoon.

Dip tenderloin slices in the crumb mixture to coat both sides. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).Preheat the oven to 500 degrees F. Place the beef on a baking sheet and pat the outside dry with a paper towel. Spread the butter on with your hands. Sprinkle evenly with the salt and pepper ...Directions. Preheat the oven to 425 degrees F. Place the short ribs on a sheet pan, brush the tops with olive oil, and sprinkle with 1 1/2 tablespoons salt and 1 1/2 teaspoons pepper. Roast for 20 ...Greek Panzanella Salad Adapted slightly from How Easy is That by Ina Garten – serves 6 Good olive oil 1 small French baguette or boule, cut into 1-inch cubes (6 cups) Kosher salt 1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thickEven Queen Ina Garten serves pork tenderloin to guests. How to Cook Pork Tenderloin in the Oven. Making juicy, tender pork tenderloin in the oven is EASY (or if you prefer to roast pork without your oven, try Air Fryer Pork Tenderloin). The Ingredients. Pork Tenderloin. Juicy, tender, and forever a crowd-pleaser.Bake your pork at 400 for about 40 minutes. Meanwhile, while your meat is cooking in a pan, place your cabbage and cook it at medium-high heat with some butter until it's tender. Then, reduce heat and add your seasonings. To make your sauerkraut mixture, combine sauerkraut cabbage, caraway seeds, sliced apples (the apple is optional but adds ...Step 2. Mix ¼ cup apple cider vinegar, ¼ cup Dijon mustard, ¼ cup honey, 1 tsp. onion powder, and ½ tsp. red pepper flakes in a small bowl until just combined. Season with remaining ½ tsp ...

Ingredients. ⅓ cup low-sodium soy sauce. 2 tablespoons sugar. 1 tablespoon minced peeled fresh ginger. 3 tablespoons rice vinegar. 1 tablespoon dark sesame oil. ¼ teaspoon crushed red pepper. 4 garlic cloves, minced. 1 ½ pounds pork tenderloin, trimmed.Instructions. Place the pork tenderloin in a bowl or resealable gallon sized bag. In a medium sized bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic. Pour the marinade over the meat. Marinate for at least 1 hour, or up to 8 hours.Directions. Place pork on a rack in a shallow roasting pan. Combine the oil, salt and pepper; rub over pork. Bake at 425° for 10 minutes. In a small bowl, combine the remaining ingredients; spoon over pork. Bake 10-17 minutes longer or until a thermometer reads 145°, basting occasionally with pan juices. Let stand for 5 minutes before slicing.Directions. Preheat grill for medium-high heat. In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chile powder, salt, and brown sugar. Place tenderloins in bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes. Lightly oil grill grate, and arrange meat on grate.Place a sheet of plastic wrap over the butterflied pork and pound to flatten it evenly to about 3/4-inch thick. Set aside. In a medium bowl, combine the stuffing mix and melted butter. Stir in the onion, celery, pecans, thyme, and a pinch of salt and pepper. Remove the plastic from the pork.

Freeze the pork in the freezer for 30 minutes, until firm around the edges. Combine brown sugar, garlic, ginger, less-sodium soy sauce, and sesame oil into a bowl. Set aside. Trim the silverskin then cut the pork tenderloin against the grain into small thin slices. Transfer into a bowl or a resealable plastic bag.Directions. Place soy sauce, brown sugar, sherry, dried onion, cinnamon, olive oil, and a touch of garlic powder in a large resealable plastic bag. Seal, and shake to mix. Place pork in bag with marinade, seal, and refrigerate for 6 to 12 hours. Preheat grill for high heat. Lightly oil grate.In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal ...May 1, 2019 · With a mortar and pestle, grind the fennel, peppercorns, coriander, and cinnamon together and add to the cider mixture. Place the tenderloins in a 1-gallon Ziploc bag and pour in the marinade. Add the ginger and rosemary, squeeze the air out of the bag, seal, and refrigerate for 8 hours or overnight. Preheat the oven to 450°F. Place the pork loin on top of the roasted vegetables and continue to cook for another 30 to 50 minutes (or when a meat thermometer inserted into the thickest part of the loin reads 138 degrees.). Remove the meat from the pan and return the vegetables to the oven to keep cooking.Instructions. Preheat oven to 180C/350F. Mix Sauce ingredients together. Mix Rub ingredients then sprinkle over the pork. Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over. When pork is almost seared, push to the side, add garlic and cook until golden.

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This pork tenderloin marinade is sweet and salty all at the same time! Get Recipe. what you need: Soy sauce BBQ sauce Garlic. In addition to 2 lbs. pork tenderloin, you only need 3 simple ingredients to get started! Combine. Combine BBQ sauce, soy sauce, and minced garlic in a small bowl. Whisk to combine everything together.For the pork: Preheat the oven to 350 degrees F. Sprinkle the tenderloin with the thyme, rosemary, salt and pepper. Press the seasonings firmly onto the pork. Heat a large cast-iron skillet or ...1 (3½- to 4-pound) chicken, cut in eighths. Preheat the oven to 350 degrees. Place the garlic, thyme, 2 teaspoons salt, and 1 teaspoon pepper in a food processor fitted with the steel blade and process until the garlic is finely minced. Add the panko, lemon zest, olive oil, and butter and pulse a few times to moisten the bread flakes.In a small bowl, combine the cinnamon, coriander, cumin, paprika, salt and olive oil. Rub the mixture evenly over the pork tenderloins. Cover and refrigerate for at least 30 minutes or up to ...Cook's Note: To use: Pour marinade over a 3- to 4- pound beef tenderloin (or meat of choice) in a resealable bag. Seal the bag, and refrigerate, 8 hours to overnight, turning or shaking the bag occasionally. When ready to cook, remove from the refrigerator and bring to room temperature for at least 1 hour before cooking as desired.

Place the soaked beans in a large saucepan, cover with water, add the ham hock and beer. Cook over medium-high heat until tender, about 11/2 hours.How to Make Ina's Herb-Marinated Pork Tenderloins | The secret to Ina Garten's Herb-Marinated Pork Tenderloins? The longer they marinate, the more …Step-by-Step Photo Instructions. Preheat the oven to 375° convection or 400° in a regular oven. Trim the pork tenderloin well. Remove the "silver skin" and any trim-able fat. Pat dry with a paper towel, then season …directions Preheat the oven to 400 degrees F. Allow the pork to stand at room temperature for 30 minutes. Place the pork, fat side up, in a roasting pan just large enough to hold it …Pork loin is a wide, oblong-shaped cut from the pig's back. It goes by a number of names, including pork roast, center cut roast, and pork center rib roast, and is suited to low-and-slow cooking ...Add a teaspoon of olive oil and the pork medallions. Sear the pork on each side for about 2 minutes. Remove from pan and place on a plate to rest. In a medium deep sided skillet set over medium heat, add the butter and garlic. Sizzle for about a minute. Add the paprika and mustard. Stir for about 30 seconds.Grill the pork, turning occasionally, until well marked and just cooked through, 12 to 15 minutes; remove to a cutting board to rest, 5 minutes. …Jan 13, 2015 · To cook the Pork Tenderloin. Preheat your oven to 350 degrees F. Heat the canola oil over medium-high heat in a 10" to 12" skillet. Season the pork with pepper (no need to salt it since it was brined). Sear the pork in the hot skillet cook until it is golden on all sides, about 6 minutes. Instructions. Place a rack in the center of your oven and preheat the oven to 400°F. With a sharp knife, cut away and discard the silver skin (tough membrane) from the pork. In a small bowl, combine the paprika, brown sugar, salt, cumin, mustard, black pepper, and chipotle powder in a bowl.

Preheat the oven to 325 degrees F. Pat the beef dry with a paper towel. Season the roast all over with 1 tablespoon salt and 1 1/2 teaspoons pepper. Dredge the whole roast in flour, including the ...

How to Make Marinated Pork Tenderloins. Combine the lemon zest, lemon juice, ½ cup olive oil, garlic, rosemary, thyme, …Preheat oven to 400 degrees and lightly grease a large baking/ casserole dish. Pierce tenderloins all over with a fork. Rub oil onto all sides of the meat. Whisk together Italian seasoning, garlic powder, cumin, salt, chili …slivered almonds, mandarin oranges, sesame ginger dressing, teriyaki-marinated pork tenderloin and 2 more. Iron Skillet Smoked Pork Tenderloin & Spinach Salad with Balsamic Vinaigrette Pork Foodservice. hot pepper sauce, paprika, salt, bacon, olive oil, white vinegar and 20 more.Directions. Preheat oven to 375 degrees F (190 degrees C). Rub the roast OR tenderloin liberally with olive oil, then spread the garlic over it. Place it in a 10x15 inch roasting pan and sprinkle with the rosemary. Bake at 375 degrees F (190 degrees C) for 2 hours, or until the internal temperature of the pork reaches 145 degrees F (63 degrees C).Preheat the oven to 325 F. Mix the raisins with the lemon peel, lemon juice, and apple in a bowl, and season with salt and pepper to taste. Using a sharp knife, cut a pocket into the side of each pork chop. Stuff some of the mixture into the pocket of each pork chop. Use toothpicks to close each chop.Put the pork and marinade in a sealable plastic bag and set aside in the refrigerator for 30 minutes. Preheat an outdoor charcoal grill or oven broiler to high. Remove the pork from the marinade ...Tie tenderloin in 1 1/2- to 2-inch intervals to help it keep its shape during cooking. Mix together garlic, oil, rosemary, pepper, thyme, and salt in a small bowl; rub over tenderloin to coat. Let sit while you preheat the grill. Light a charcoal fire in one half of a charcoal grill or preheat a gas grill to high for 10 minutes and lightly oil ...Step 1: Season the beef tenderloin. Preheat the oven to 500°F. Place the beef on a baking sheet and pat the outside dry with a paper towel. Spread the butter on with your hands. Sprinkle evenly with the salt and pepper.Directions. Sprinkle both sides of the chops generously with salt and pepper. Allow to sit at room temperature for 15 to 30 minutes. Meanwhile, prepare a charcoal grill with hot coals. When the ...

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Rub your tenderloin with salt and pepper. Heat the olive oil over medium-high heat in a cast-iron skillet. Sear the pork tenderloins for 2 minutes per side, until browned. In a medium bowl, mix together the chicken broth, coconut aminos, honey, apple cider vinegar, and minced garlic. Set aside.To cook the Pork Tenderloin. Preheat your oven to 350 degrees F. Heat the canola oil over medium-high heat in a 10" to 12" skillet. Season the pork with pepper (no need to salt it since it was brined). Sear the pork in the hot skillet cook until it is golden on all sides, about 6 minutes.May 1, 2019 · Get the oven preheating at 400°F and place the skillet inside while it comes to temperature. Let it hang out there for about 20 minutes or so, until it’s screaming hot. Using oven mitts, carefully transfer the skillet to the stovetop and turn the burner on high. Swirl a little vegetable oil in the pan and place the tenderloin in it. Prick the tenderloin with a fork and place in marinade bag. Zip closed, roll around to coat and chill for at least two hours. Preheat the oven to 350℉. Remove pork from marinade and place it in a roasting pan. Bake for 40 minutes, or until meat thermometer reaches 145℉ to 150℉. Let the pork rest for 3 to 5 minutes, then slice and serve.١٢ صفر ١٤٣٣ هـ ... ... inspiration...these recipes are inspired by two great chefs from the Food Network, Ina Garten and Emeril Lagasse. Both original…Tie tenderloin in 1 1/2- to 2-inch intervals to help it keep its shape during cooking. Mix together garlic, oil, rosemary, pepper, thyme, and salt in a small bowl; rub over tenderloin to coat. Let sit while you preheat the grill. Light a charcoal fire in one half of a charcoal grill or preheat a gas grill to high for 10 minutes and lightly oil ...Rinse tenderloins, and pat dry. Combine soy sauce and next 9 ingredients in a large zip-top plastic freezer bag or shallow dish; seal or cover, and chill at least 12 hours. Remove pork from marinade, discarding marinade. Sprinkle evenly with salt. Grill, covered with grill lid, over high heat (400° to 500°) 30 minutes or until a meat ...Pork loin is a wide, oblong-shaped cut from the pig's back. It goes by a number of names, including pork roast, center cut roast, and pork center rib roast, and is suited to low-and-slow cooking ...Preheat the oven to 325 degrees F. Pat the beef dry with a paper towel. Season the roast all over with 1 tablespoon salt and 1 1/2 teaspoons pepper. Dredge the whole roast in flour, including the ...Marinate the pork: Cube pork steak or fillet/tenderloin into 1 inch cubes (2-3cm) and place in a large bowl. Combine the olive oil, fresh lemon juice, finely minced garlic, oregano and chopped rosemary in a medium bowl with salt and pepper and mix well. Pour the souvlaki marinade over the pork cubes then cover the bowl with plastic wrap or a ... ….

Wrap pork in bacon: Place pork on the arranged bacon at the end closest to you. Use a long knife to lift the bacon under the pork and roll the pork so the bacon wraps around the fillet. Finish with the bacon seam side down. Honey: Use the knife to transfer back into the skillet. Drizzle over honey and brush all over.Place the peppers in the bowl of a food processor or blender. To the bowl, also add the rest of the marinade ingredients. Pulse until the peppers are finely chopped and the ingredients are combined. Cut the tenderloin (s) into 1-inch slices and lay in a baking dish with the slices next to each other.Heat the olive oil in a medium saucepan over medium-high heat. Cook the onions until soft, and then pour in 2 cups of the bourbon and cook until reduced to a few tablespoons. Place the tenderloin into a prepared crockpot. Using a brush, baste the tenderloin with the honey. Combine the garlic, ½ cup bbq sauce, brown sugar, and black pepper together in a small bowl. Mix well. Using a brush, baste the tenderloin with the sugar and bbq mixture. Place the lid and cook on high for 4 - 4.5 hours or on low for 7-8 hours.Instructions. In a medium bowl, combine the apple cider, maple syrup, thyme, and salt. Set aside. 1 ½ cups apple cider. ¼ cup maple syrup. 1 tablespoon thyme. 1 teaspoon (s) kosher salt. Place the pork loin in a Ziploc bag or sealable container, and pour the marinade over the pork. Seal shut, and refrigerate for at least 8 hours or up to ...Steps to Make It. Heat the oven to 350 F/180 C/Gas 4. In a large ovenproof skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Trim excess fat from pork. In a bowl combine the 2 tablespoons of mustard with the salt and pepper. Rub the mixture over the pork tenderloins. Add the pork to the hot skillet and brown on all sides.Directions Cut pork into 1/2-in. slices; flatten to 1/8-in. thickness. Coat with Parmesan cheese; set aside. In a large skillet, saute onion, mushrooms and garlic in 1 teaspoon butter and 1 teaspoon oil until tender; remove and keep warm.Directions Cut pork into 1/2-in. slices; flatten to 1/8-in. thickness. Coat with Parmesan cheese; set aside. In a large skillet, saute onion, mushrooms and garlic in 1 teaspoon butter and 1 teaspoon oil until tender; remove and keep warm.Instructions. Combine all marinade ingredients and place the pork tenderloin in a plastic zip bag and marinate for at least 5-6 hours. I let it marinate all day. Preheat oven to 400 degrees. Place in the oven and cook for 30-40 minutes or until the meat has reached 160 degrees.Prick the tenderloin with a fork and place in marinade bag. Zip closed, roll around to coat and chill for at least two hours. Preheat the oven to 350℉. Remove pork from marinade and place it in a roasting pan. Bake for 40 minutes, or until meat thermometer reaches 145℉ to 150℉. Let the pork rest for 3 to 5 minutes, then slice and serve. Ina garten marinated pork tenderloin, ٢٢ رمضان ١٤٤٢ هـ ... Honey garlic pork chops. 26 0. Post not marked as liked. Ina Garten's Herb-Marinated Pork Tenderloins. 38 0. Post not marked as liked. Asparagus ..., Cover the crock pot and turn on low for 6-8 hours, or high for 2-4 hours. Once the potatoes are tender, dinner is ready. Take out the tenderloin and cut into thin slices. Place on a platter, surrounded by vegetables. Taste the gravy, and season with salt and pepper as needed. Then pour the gravy over the pork and serve., Roast the beef to your desired doneness, about 15 minutes for medium-rare, 20 minutes for medium, and 23 minutes for medium-well. Remove the meat from the oven and transfer to a warm serving platter. Lightly tent the meat with foil and let it rest for 15 minutes. While the tenderloin is resting, make the wine sauce., Cover the crock pot and turn on low for 6-8 hours, or high for 2-4 hours. Once the potatoes are tender, dinner is ready. Take out the tenderloin and cut into thin slices. Place on a platter, surrounded by vegetables. Taste the gravy, and season with salt and pepper as needed. Then pour the gravy over the pork and serve., Put an oven-safe skillet into the oven and turn the oven to 450 °F (232 °C). You can use a cast-iron skillet or any skillet that's safe to put into the oven. Then, preheat the oven while you prepare the tenderloin. Heating the skillet will help your tenderloin brown when you put it into the pan. 2., Roast the filet of beef for 1 1/4 to 1 1/2 hours, until the temperature registers 125-130 degrees in the center for rare and 130 – 135 degrees for medium-rare. Cover the filet with aluminum foil and allow to rest for 20 minutes. Remove tarragon & strings, slice thickly and serve warm or at room temperature., Feb 2, 2023 · Step 1: Season the beef tenderloin. Preheat the oven to 500°F. Place the beef on a baking sheet and pat the outside dry with a paper towel. Spread the butter on with your hands. Sprinkle evenly with the salt and pepper. , 1. 2. Combine the yogurt and salt in a bowl. Coat the pork tenderloin in the yogurt mixture and then roll in the herbes de Provence and garlic powder. Let it sit marinate for a few minutes (or ..., Watch how to make this recipe. Combine the parsley, sage, mustard and shallot in a mini food processor and pulse until coarsely chopped and combined. Add the olive oil and blend to form a paste ..., Add white wine to the pan and roast in preheated 350℉ (180℃) oven 45 to 50 minutes or until a meat thermometer registers 150 degrees℉ (65℃). Remove the pork from the pan, cover with foil, and let rest for 10 minutes. Add the cream to juices remaining in the pan and scrape up any bits of meat stuck to the bottom of the pan into the sauce., Preheat an outdoor grill for medium, indirect heat and lightly oil the grate. Season tenderloins with garlic powder, salt, and pepper. Place 1/2 of the barbecue sauce into a small bowl for basting; set aside remaining barbecue sauce for serving. Cook pork on the preheated grill over indirect heat for 30 minutes., Directions. Preheat an oven to 350 degrees F (175 degrees C). Spread butter all over the pork tenderloin. Season with salt, pepper, and thyme. Combine garlic powder, apricot preserves, honey, and sherry in a separate bowl. Roast the pork in the preheated oven for 30 to 40 minutes. Remove the pork from the oven and brush with the apricot …, Step 2. Mix ¼ cup apple cider vinegar, ¼ cup Dijon mustard, ¼ cup honey, 1 tsp. onion powder, and ½ tsp. red pepper flakes in a small bowl until just combined. Season with remaining ½ tsp ..., Place first 15 ingredients in a blender or food processor, and process until smooth. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying each side flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Combine pork and green onion mixture in a dish or large zip-top plastic bag., Line a sheet pan with some aluminum foil. Then, add one Tablespoon of the olive oil to the pan. …. Use your fingers, or a paper towel, and spread the olive oil all over the foil lined pan. …. Place the tenderloin on the foil, then roll it around a bit to coat the meat with a bit of the olive oil., Add the pork and cook, turning as needed to brown the pork all over, about 5 minutes. Transfer the skillet to the oven and bake until cooked through (145 degrees F on a meat thermometer), 15 to 20 ... , Aug 21, 2020 · Instructions. In a medium bowl, combine the apple cider, maple syrup, thyme, and salt. Set aside. 1 ½ cups apple cider. ¼ cup maple syrup. 1 tablespoon thyme. 1 teaspoon (s) kosher salt. Place the pork loin in a Ziploc bag or sealable container, and pour the marinade over the pork. Seal shut, and refrigerate for at least 8 hours or up to ... , Season the pork with the salt and pepper. Heat the olive oil in an ovenproof skillet over high heat and sear the pork on all sides. Place the skillet into the oven and roast the pork for 8 to 10 ..., Preheat oven to 275 degrees F. Line a baking sheet with foil and coat with nonstick spray. In a small bowl, combine garlic, rosemary, thyme, 1 tablespoon salt and 1 tablespoon pepper. Using paper towels, pat tenderloin dry. Drizzle with olive oil; season with garlic mixture, gently pressing to adhere., From her go-to roasted potatoes, to the most-perfect chocolate cake, to her better-than-fast-food chicken sandwiches, these are our favorite Ina recipes of a..., Instructions. In a large bowl, whisk together the vinegar, brown sugar, mustard, garlic, thyme, rosemary, salt, pepper, and 2 tablespoons of the olive oil until evenly combined. 2. Place the turkey in the bowl with the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, up to overnight, to let the flavors infuse., Preheat the oven to 425 degrees F. With a mortar and pestle, or in a food processor fitted with a steel blade, grind together the garlic, 1 tablespoon salt, and thyme leaves. Add the mustard ..., Preheat the oven to 400 degrees F. Remove the tenderloins from the marinade and discard the marinade but leave the herbs that cling to the meat., Directions. Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place on greased tray in air-fryer basket. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing., Place the seared pork tenderloins on top of the apples and onions, and then slide into the oven. 2 Roast 10 to 15 minutes or until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F. Transfer the pork to a large plate and cover with aluminum foil. Let rest about 10 minutes., Add the pork, cover and cook on low, 8 hours. Remove the pork and transfer to a cutting board. Strain the liquid into a saucepan, bring to a boil and cook until reduced by half, about 10 minutes ..., Preheat the oven to 425 degrees F. With a mortar and pestle, or in a food processor fitted with a steel blade, grind together the garlic, 1 tablespoon salt, and thyme leaves. Add the mustard. Spread the mixture over the loin of pork and allow it to sit at room temperature for at least 30 minutes., Cook's Note: To use: Pour marinade over a 3- to 4- pound beef tenderloin (or meat of choice) in a resealable bag. Seal the bag, and refrigerate, 8 hours to overnight, turning or shaking the bag occasionally. When ready to cook, remove from the refrigerator and bring to room temperature for at least 1 hour before cooking as desired., Add parsley; cook and stir for 1 minute. Mix in spinach; cook and stir until spinach is wilted, about 5 minutes. Stir in mustard. Remove from heat. Place pork tenderloin on a work surface; lay prosciutto atop tenderloin. Spread mushroom-spinach mixture over prosciutto, leaving a 1/2-inch border on all sides., Place the soaked beans in a large saucepan, cover with water, add the ham hock and beer. Cook over medium-high heat until tender, about 11/2 hours., 108 · 2 comments · 13K views Food Network Canada posted a video to playlist . September 30, 2017 Follow This marinade is the secret to Ina Garten 's succulent pork tenderloin. …, Directions. Preheat the oven to 400 degrees F. Combine the paprika, sugar, salt, cumin, mustard powder, black pepper and cayenne pepper in a bowl. Heat a large cast-iron pan over medium-high heat ..., In a bowl whisk together the brown sugar, salt, paprika, pepper and garlic powder. Rub the tenderloin with the seasoning until evenly coated. Preheat oven to 400°F. With the rack in the middle. In a large oven proof or cast iron skillet heat 1-2 tablespoons oil over medium heat.