Optavia nursing mothers plan

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supporting your body’s nutritional needs and encouraging the optimal growth of your nursing baby. Once your baby’s diet is less than 30% breast milk, talk to your independent OPTAVIA Coach. You may choose to continue with this plan or move to the Optimal Weight & 5 1 Plan®, which has a greater calorie and carbohydrate reduction for more rapidNursing Mothers Food Journal Tracker for Optavia Nursing Mothers Plan (2.2k) $ 18.00. Add to Favorites Real Food 5:1 Daily MACRO Tracking Journal - If you Bite it ...Check out our optavia 4 &2 selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.Apr 10, 2019 · All of our OPTAVIA Programs in one place for you to download: OPTAVIA Guide. Optimal Weight 5 & 1 Plan ® Optimal Weight 4 & 2 & 1 Plan ® Optimal Weight 5 & 2 & 2 Plan ® Optimal Health 3 & 3 Plan ® Optimal Health 3 & 3 Plan ® Sample Meal Plans. Overview for Healthcare Providers. OPTAVIA for Nursing Mothers. OPTAVIA for DiabetesDesigned to assist our OPTAVIA Clients and Coaches with their questions and concerns related to ordering, Program Plans, Products, or other OPTAVIA Client-related questions, our Client Support Team can be reached at 1.888.OPTAVIA (1.888.678.2842) or via text at 1.206.828.1605.. Client Support Team Hours. Monday - Friday: 8:00 AM - 11:00 PM ET ...Check out our 5 and 1 optavia selection for the very best in unique or custom, handmade pieces from our journals & notebooks shops.Check out our optavia 3 and 3 selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.Optimal Health 3 & 3 ACTIVE Plan™. Optimal Health 3 & 3 Plan® **. OPTAVIA for Nursing Mothers. OPTAVIA Diabetes & Seniors Guide. OPTAVIA for Gout. OPTAVIA for Teen Boys (13-18 years old) OPTAVIA for Teen Girls (13-18 years old) **The OPTA VIA Guide, Optimal Weight 4 & 2 & 1 Plan Guide and Diabetes & Seniors Guide …

Optavia is a huge part of my life (it’s my baby’s milk, my own baby, it’s what I do for a living, etc.), and I’ve been an optavia since March of 2013. I was a breastfeeding mom for a long time and I’ve had a lot of people tell me that I should be breastfeeding instead of breastfeeding.OPTAVIA™ Nursing Mothers Plan€¦ · Healthy Tips for Nursing Mothers • Drink 64 - 96 oz. (8 - 12 glasses) of fluids each day, most of it as water. Contact your healthcare; of 11 /11. Match case Limit results 1 per page. Lifelong Transformation, One Healthy Habit At A Time.™ Nursing Mothers Plan .Nursing Mothers Food Journal Tracker for Optavia Nursing Mothers Plan. $18.00 USD ... most on point, well made planner. The have obviously done all their homework about the Optavia 5 & 1 Plan and it shows. I highly recommend this planner for anyone starting out on this plan. 5 & 1 Fueling Tracker DAILY Journal -My Weight Loss …Deciding to attend college is a big step emotionally, professionally and financially, and figuring out how to afford this investment in your future can take more than its fair share of careful planning.The Optimal Weight 5 & 1 ACTIVE Plan is designed to support exercise while losing weight. We recommend up to 45 minutes of light to medium exercise most days of the week on the Optimal Weight 5 & 1 ACTIVE Plan. To help retain lean muscle mass, incorporate a strength training routine that includes all of your major muscle groups 2-3 times a week.Program Guides & Information Sheets | U.S. CLIENT ANSWERS - optavia. OPTA VIA for Nursing Mothers. Plan para Madres Lactantes. OPTA VIA for Seniors (65 years and older) Guía para Adultos Mayores. OPTA VIA for Teen Boys (13-18 years old) Plan para Chicos Adolescentes. OPTA VIA for Teen Girls (13-18 years old) Plan para Chicas Adolescentes.

So, with the 3&3, calories range from 1200-2500 calories per day. Now with the Optimal Weight 5&1 plan, calories range from 800-1000 per day, while the Optimal Weight 4&2&1 plan ranges from 1100-1300 calories per day. Both of these meal plans are designed to supply a healthy amount of nutrition for both men and women.On the other hand, the Optavia Nursing Mothers Plan, which involves consuming only 2 fuelings per day, requires the least number of Optavia boxes. There is no difference in the number of Optavia boxes required for a month between men and women. The number of boxes needed will depend on the specific Optavia plan being followed, as well as the ...COACHES RESOURCES. New Coaches; Layering & Discovering Training; PRINT, STC & Biz Tools; Business CoachesThe OPTAVIA Guide, Optimal Weight 4 & 2 & 1 Plan Guide, and Diabetes & Seniors Guide all expand on the details needed to transition from any OPTAVIA Plan successfully by providing a checklist, example menus and incorporating the key details of the Optimal Health 3 & 3 Plan, which references our list of Healthy Exchanges specific only to the ...Start 2023 On The Right Path. Submit. Get on the listThe OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old; of 11 /11. Match case Limit results 1 per page. Lifelong Transformation, One Healthy Habit At A Time.™ Nursing Mothers Plan . Author: others. Post on 16-Aug-2020. 4 views. Category: Documents. 0 download. Report. Download; Facebook.

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Nursing Mothers Plan. Welcome to OPTAVIA!At OPTAVIA, we believe you can live the best life possible, but that requires a healthy you. We help you achieve lifelong transformation by incorporating healthy habits into everything you do. These habits get your mind and body working together, to work for you. Every simple new habit, every healthy ...Your First 30 Days of Integration to Lifelong Transformation One Healthy Habit at a Time® OPTAVIA G U I D E1888OPTAVIA wwwOPTAVIAcom Baltimore Maryland 32240-GUI_OPTAVIA-30-Day_021720…Nursing Mothers Plan : Our OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is over two months of age and who is providing the majority of the baby's nutrition through breast milk. Teen Plans: Our OPTAVIA for Teens Plans are specifically designed to meet the nutritional needs of adolescent boysHow to Update Personal Account Information. 535 Views • Mar 21, 2023 • Knowledge.As I grew older, I grew heavier. Eventually, I had kids. I could barely bounce them on my lap. In 2007, I was training to be an ultrasound technician, which involved practicing on ourselves. I saw firsthand that my organs were covered in fat. This picture of the inside of my body was the scariest of them all. I was a mother of two tiny children ...I n t r o d u c i n g I n t e r n a t i o n a l E x p a n s i o n H o n g K o n g S i n g a p o r e We're on a mission to offer the world lifelong transformation one healthy…

Introducing the Nursing Mothers Optavia Tracking Planner.WHAT's INSIDE: Mitarbeiterinnen info page 14 Reference Pages of Healthy Exchanges 99 Daily journaling pages 5 lines note pages COVERS: Heavy Photo Value Paper Clear Plastic OverlaysLAYOUT: 5.5" X 8.5" 112 pagesPAPER: Thick, 80lb custom to avoid bleed-through ...Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. A Community of warm, like-minded people providing real-time encouragement. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Our Habits of Health® Transformational System offers ...6126 Views • Apr 11, 2023 • Knowledge. Information about our Plans & Programs, Fuelings and the Community.Optimal Weight 5 & 1 Plan: Eat five Optavia fuelings and just one "lean and green" meal per day. Optimal Weight 4 & 2 & 1 Plan: Eat four of the brand's fuelings, two "lean and green" meals, and ...4,2 & 1 Guide: OPTAVIA® 4 & 2 & 1 Guide. Condiments/healthy fat list: Optavia Condiments and Healthy Fats #5 Eat every 2-3 hours. #6 Drink a minimum of 64 oz. up to 100 oz. #7 20 oz. Propel or Powerade ZeroCurrent meal plans are: Standard, Nursing Mother, 4MR2 and 5MR2. Choose the amount of weeks you want to do the program. Standard plan can change Burn and Transition weeks. The other plans can only change the Burn weeks. Take pictures at the Start, Middle and End of your program. Record body measurements at the Start, Middle and End of your program.mamá primeriza. El OPTAVIA para Madres Lactantes Plan está diseñado para la madre lactante cuyo bebé tiene al menos dos meses de edad. Ofrecemos un plan nutricionalmente equilibrado que fomenta la pérdida de peso gradual mientras que apoya las necesidades nutricionales de su cuerpo y fomenta el crecimiento óptimo de su bebé lactante. UnaHere is what you can expect when starting your OPTAVIA Specialty Plan. (Please consult with your OPTAVIA Coach if you are using one of our other plans.) How to get prepared the night before: • Continue to review this Specialty Plan Guide and keep it with you to reference as it will help you stay on track.The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old. We offer a nutritionally balanced plan that encourages gradual weight loss while supporting your body's nutritional needs and encouraging the optimal growth of your nursing baby.Ever since I heard of the Optavia nursing mothers plan I can't get out of my head how wrong it is. In my opinion, the Optavia Nursing Mothers program is an extreme weight loss program that serves some pretty nefarious purposes. First, the program fits right in with the severely toxic narrative that new Mothers need to shed the baby weight..and ...

Vegetarian Information Sheet At OPTA VIA, we believe you can live the biggest life possible, and we know that requires a healthy you. Whether you adopt a vegetarian diet for health, ecological, religious, or ethical reasons, there are plenty of OPTA VIA Fuelings to fit into your lifestyle. In fact, the Academy of Nutrition and Dietetics has …

Introducing the Nursing Mothers Optavia Tracking Planner.WHAT's INSIDE: Personal info page 14 Reference Pages of Healthy Exchanges 99 Daily journaling pages 5 lines remark pages COVERS: Heavier Photo Quality Paper Clear Artistic OverlaysLAYOUT: 5.5" SCRATCH 8.5" 112 pagesPAPER: Thick, 80lb report to avoid bleed-through ...Check out our optavia 5 & 1 journal selection for the very best in unique or custom, handmade pieces from our shops.The Optavia diet is a popular lifestyle program focused on weight loss and building healthy habits. ... teen boys, teen girls, nursing mothers, individuals with gout and individuals with diabetes ...The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old. We offer a nutritionally balanced plan that encourages gradual weight loss while supporting your body's nutritional needs and encouraging the optimal growth of your nursing baby.OPTAVIA knows how important it is to get off to the right start with your new OPTAVIA business. Therefore, to reward new Coaches who get on the fast track to success, we offer a special bonus. As a new OPTAVIA Coach, you have the opportunity to earn $150 when you develop at least three (3) New* Frontline Clients who each order at …OPTAVIA™ Nursing Mothers Plan€¦ · Healthy Tips for Nursing Mothers • Drink 64 – 96 oz. (8 – 12 glasses) of fluids each day, most of it as water. Contact your healthcare of 11 /11Check out our optavia nursing mothers selection for the very best in unique or custom, handmade pieces from our journals & notebooks shops.2 weight-loss programs and a weight-maintenance plan are included in the Optavia diet: #1. Plan 4&2&1: It contains 4 Optavia Fuelings, 2 lean and green meals, and 1 snack each day for people requiring more calories or flexibility in their food choices. #2. Plan 3&3: It comprises 3 Optavia Fuelings and 3 balanced lean and green meals each day ...Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1½ cups of 1% cottage cheese, and 1-1¼ cups of plant-based "ground beef" replacement or six ...Optavia is a weight loss system that allows you to eat 6 small meals each day, 5 of which are meals purchased through the systems website and the final is a "lean & green" meal. For the lean & green think chicken & broccoli or salmon & asparagus. The meals you order from Optavia are really more snack like… think bars, oatmeal, biscuits, etc.

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The Optavia 5 & 1 meal plan works by eating five small meals per day and one large lean and green meal. According to their website, when you follow a plan to the letter, you should be consuming around 800 to 1,000 calories per day. If you cut the number of calories you eat, your body will have to use stored fat for energy instead of glucose.10 Tips for Making a Good optavia breastfeeding plan Even Better. This post was originally written for a different website called the Optavia Breastfeeding Coach. I was asked to write a post there as well and so here it is. This post may contain affiliate links. ...mamá primeriza. El OPTAVIA para Madres Lactantes Plan está diseñado para la madre lactante cuyo bebé tiene al menos dos meses de edad. Ofrecemos un plan nutricionalmente equilibrado que fomenta la pérdida de peso gradual mientras que apoya las necesidades nutricionales de su cuerpo y fomenta el crecimiento óptimo de su bebé lactante. Una My daughter is on optavia since mid july. Not sure if the nursing plan are alike as regular scheme. I was skilled at first but now I really believe in it. She has lost around 30 pounds press rather a few inches. In fact last nighttime we been going through some old clothes and we had a stupendous surprise.The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old. We offer a nutritionally balanced plan that encourages gradual weight loss while supporting your body’s nutritional needs and encouraging the optimal growth of your nursing baby. Own daughter be on optavia since mid july. Not secure if the nursing plan is same as regular plan. EGO be skeptical per first but immediate I really believe in it. She has looses about 30 pounds and quite a few inches. In subject last night ours were going by some old dresses and are owned a stupendous surprise.Hosted by Sam Prestenbach with Miriam HunterHere is what you can expect when starting your OPTAVIA Specialty Plan. (Please consult with your OPTAVIA Coach if you are using one of our other plans.) How to get prepared the night before: • Continue to review this Specialty Plan Guide and keep it with you to reference as it will help you stay on track.The mother of the bride is an important figure in any wedding. She has been there for the bride since day one, offering support and guidance throughout her life. As such, it is important to make sure that she is celebrated and supported dur...Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. According to the USDA's dietary guidelines for adults ...Check out our optavia 5 and 1 fueling selection for the very best in unique or custom, handmade pieces from our journals & notebooks shops. ….

Transcript of OPTAVIA Recipe Conversion Guide · or processing them into a fine powder to use as a flour... Recipe Conversion GuideTo determine if a recipe is appropriate while on the OPTAVIA Program, use one of the recipe calculators listed below to determine if it adheres to the lean and green meal nutritional parameters.Optimal Health 3 & 3 Plan Guide. SKU# 37885. $1.00. EACH $1.00. Add to Cart. Share. To help you sustain your healthy weight, we've developed the Optimal Health 3 & 3 Plan. This guide will help you continue on your path toward Lifelong Transformation, One Healthy Habit at a Time®.That said, Medifast does offer special plans for fast weight loss, slow and steady weight loss, diabetes, gluten-free, vegetarian, nursing mothers, and seniors. Dietary Options Winner Medifast/Optavia makes it easier for people with special dietary concerns to choose a plan that meets their needs.Optavia Costly. Like other branded diets, Optavia costs money. “If you’re trying to be budget conscious, Optavia diet plans are not for you,” Newgent says. The Optimal Weight 5 & 1 Plan ...independent OPTAVIA Coach, who will help support you and steer you to success. As you prepare to take the first step towards optimal heath, share and discuss the OPTAVIA Specialty Plans outlined in this guide with your healthcare provider. We recommend you use this guide to talk about which plan is the best fit for your lifestyle and dietary needs.This Stickers item by SimplyPlannersCo has 11 favorites from Etsy shoppers. Ships from Prairieville, LA. Listed on Aug 7, 2023The cost for a month's supply of Optavia Fuelings is just over $400 on the 5&1 Plan, and just over $300 on the 3&3 Plan. A month's worth of Optavia-approved "fuelings" (shakes, soups and ...Check out our optavia tracker 3 & 3 selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.Aug 16, 2020 · The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old; of 11 /11. Match case Limit results 1 per page. Optavia nursing mothers plan, Follow the coaching schedule in your OPTAVIA Success System. 6. Earn Your Client Accelerator Bonus (CAB) In your first 3 months from signing up, you will earn up to an additional $250 each month when you enroll 5 Clients with combined orders that exceed 1,725 FQV during that time. Business Support Health Care Professionals., Optavia makes claims of special programs available for nursing mothers, older adults, teens, diabetic patients and adults suffering from gout. ... It will be money well spent, rather than using it on the Optavia diet and plan. Dietitian Tips Kayley George February 15, 2021. Facebook 0 Twitter Pinterest 0 0 Likes. Previous., In my opinion, the Optavia Nursing Mothers program is an extreme weight loss program that serves some pretty nefarious purposes. First, the program fits right in with the severely toxic narrative that new Mothers need to shed the baby weight..and fast. Eek. Second it serves as bait in getting new recruits..because mothers, especially new moms ... , By itself, the Optavia diet is a low-calorie meal plan service that may induce weight loss. It involves eating the Optavia fuelings and pre-prepared meals that the company preps for its clients and ships to their doorstep. In addition to these meals, individuals on this diet take Optavia lean and green meals. These consist of 5 to 7 oz protein ..., OPTAVIA® Optimal Health 3 & 3 Plan GuideOne Healthy Habit at a Time™. Optimal Health 3 & 3 Plan Guide 3 B alanced M ptim al H ealth 3 & 3 Plan Congratulations on achieving a healthy weight and continuing on your path toward Lifelong Transformation, One Healthy Habit at a Time., The OPTAVIA for Teens plan is the only OPTAVIA Program appropriate for teens (13 to 17 years of age). The Optimal Weight 5 & 1 Plan® is NOT appropriate for teens, sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45, Weight loss can only be discussed in association with the Optimal Weight 5 & 1 Plan, as that is the only plan that we have clinical studies to support weight loss. If you would like to share your success with OPTA VIA outside of the 5 & 1 Plan (e.g., the Nursing Mothers Plan, 4, 2 & 1 Plan, 3 & 3 Plan, etc.), please only speak about your ..., 12 Week WEIGHT WATCHERS Compatible Weight Loss Journal and Fitness Planner is all you need for nutrition tracking, workout tracking, goal setting and..., The 3&3 plan is best for maintenance and long-term health habits. You’ll eat 3 OPTAVIA fuelings and 3 healthy balanced meals each day. OPTAVIA also has several other more tailored plans, including ones for nursing mothers, people with diabetes, seniors, and teens. So, you can get a more customized plan to fit your lifestyle exactly if you ..., Average weight loss on the Optavia 5&1 program is 12 pounds. Clients are in weight loss for an av... Follow me as I change my goals to nurse our adopted baby!** Average weight loss on the Optavia ..., The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old. We offer a nutritionally balanced plan that encourages gradual weight loss while supporting your body’s nutritional needs and encouraging the optimal growth of your nursing baby. Once your baby’s diet is less than 30% breast milk ..., Check out our optavia planner stickers selection for the very best in unique or custom, handmade pieces from our shops., OPTAVIA™ Nursing Mothers Plan - Slaying Muffintops · as a new mom! The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old; of 11 /11. Match case Limit results 1 per page. Lifelong Transformation, One Healthy Habit At A Time.™ Nursing Mothers Plan ., The Optavia nursing mothers plan is specifically tailored for nursing mothers whose babies are at least two months old. This program provides a nutritionally balanced diet that promotes gradual weight loss while meeting the nutritional requirements of the mother’s body and supporting the optimal growth of the nursing baby., The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old; of 11 /11. Match case Limit results 1 per page. Lifelong Transformation, One Healthy Habit At A Time.™ Nursing Mothers Plan . Author: others. Post on 16-Aug-2020. 9 views. Category: Documents. 0 download. Report. Download; Facebook., This is the most flexible meal plan OPTAVIA offers. Each day, you’ll eat four Fuelings, two Lean & Green meals and one healthy snack, such as a fruit or baked potato. ... Teens, nursing mothers ..., Check out our optavia fueling tracker selection for the very best in unique or custom, handmade pieces from our journals & notebooks shops., The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old; of 11 /11. Match case Limit results 1 per page., The OPTAVIA for Nursing Mothers Plan is designed for the nursing mother whose baby is at least two months old. We offer a nutritionally balanced plan that encourages gradual weight loss while supporting your body’s nutritional needs and encouraging the optimal growth of your nursing baby. Once your baby’s diet is less than 30% breast milk ..., Lifelong Transformation, One Healthy Habit at a TimeNursing Mothers PlanWelcome to OPTAVIA!At OPTAVIA, we believe you can live the best life possible, but that requires a… Log in Upload File Most Popular, Check out our optavia fueling tracker selection for the very best in unique or custom, handmade pieces from our journals & notebooks shops., OPTAVIA® Plan OverviewPlan Overview Achieving a healthy weight with OPTAVIA! At OPTAVIA, we believe you can live the best life possible and we know that requires a healthy you. We help you achieve lifelong transformation by incorporating healthy habits into everything you do. These habits get your mind and body working together, to …, Optavia 5 and 1 plan is a very low-calorie diet, which may affect glucose levels and potentially contribute to headaches in some individuals. Usually, headaches experienced while on the Optavia diet are temporary and tend to go away with time. They typically last for a short duration, often less than a week, as your body adjusts to the dietary ..., In order to prepare for you to share our offering, the following guidelines will help ensure you are sharing OPTAVIA's various Plans compliantly. OPTAVIA offers a variety of Plans that are tailored for your Clients' individual needs. For example, we have Plans for nursing mothers, diabetics, seniors, and teens, among others., Optimal Health 3 & 3 ACTIVE Plan™. Optimal Health 3 & 3 Plan® **. OPTAVIA for Nursing Mothers. OPTAVIA Diabetes & Seniors Guide. OPTAVIA for Gout. OPTAVIA for Teen Boys (13-18 years old) OPTAVIA for Teen Girls (13-18 years old) **The OPTA VIA Guide, Optimal Weight 4 & 2 & 1 Plan Guide and Diabetes & Seniors Guide now all expand on the ..., supporting your body’s nutritional needs and encouraging the optimal growth of your nursing baby. Once your baby’s diet is less than 30% breast milk, talk to your independent OPTAVIA Coach. You may choose to continue with this plan or move to the Optimal Weight & 5 1 Plan®, which has a greater calorie and carbohydrate reduction for more rapid, The wedding day is a special one for the happy couple, but it’s also a special day for the mother of the bride. After all, she’s been there from the start, helping her daughter plan her big day and supporting her every step of the way., It's such a shame that Optavia is lying to these vulnerable mother and placing losing weight above infant nutrition and, as a consequence, a mothers mental health who deeply cares about their nursing goals. This woman posts constantly about her struggles of going "off plan" and her body image issues and although she always wraps up those ..., COACHES RESOURCES. New Coaches; Layering & Discovering Training; PRINT, STC & Biz Tools; Business Coaches, The Optavia diet promotes weight loss via low calorie packaged foods, low carb homemade meals, and one-on-one coaching. While the initial 5&1 Plan is fairly restrictive, the 3&3 maintenance phase ..., OPTA VIA_LRN-HOWTO-Client_080117 ©2017 OPTA VIA LLC. ALL RIGHTS RESERVED HOW TO GET A NEW CLIENT STARTED Your new Client is ready to join the OPTA VIA Community! Here are the steps to getting them started right on their journey to lifelong transformation. Remember: many of our OPTA VIA Coaches™ were Clients first, so how you start them is their first experience of what it means to be a Coach., In order till prepare for yours to share our offering, the following guidelines will online ensure you are sharing OPTAVIA's other Schemes compliantly. OPTAVIA offers a variety from Plans that are customize for your Clients' individual my. To case, we possess Map since nursing mothers, diabetics, selected, also adolescence, among rest., Not recommended for breastfeeding mothers; Optavia Cost. Prices for the Optavia program vary depending on the choice of the Optavia diet plan. Generally, however, Optavia plans are moderately affordable. On average, clients are looking to spend less than $3 per fueling on the 5&1 Optavia diet.