Pokeweed recipe

Feb 20, 2023 · Important! ⇢ For extra fluffy rice, be sure to let the rice rest & steam for 5-10 minutes after it finishes cooking. 2. Prepare the ahi tuna poke. Combine cubed ahi tuna with sliced onions, ogu or limu, shoyu, sesame oil, sea salt, nuts, sesame seeds, & crushed red pepper.

Pokeweed recipe. 3-4 whole cloves. 1. Crush berries through a non-metal fine mesh strainer, using a pestle. Collect the juice, including the foam, in a non-reactive bowl, preferably glass (the foam will go down overnight.) Discard the seeds. 2. Add the alum and stir well. Add the gum Arabic and stir well.

glass spray bottle. oil of lemon eucalyptus or lavender essential oil. witch hazel. Then, follow these steps: Mix 1 part oil of lemon eucalyptus or lavender essential oil with 10 parts witch hazel ...

The recipe is also known as poke sallet (a French-derived word similar to salade) and polk salad (inspired by the country song "Polk Salad Annie"). Since pokeweed is especially prevalent in Southern Appalachia, the make-do recipe became a type of foraged staple for some, especially in rural and impoverished households. ...Combine the dyebath and the leftover acid bath and put the fibers back in. Then cook at a medium-high temp (160-180 degrees Fahrenheit) for two hours. Leave fibers in the bath for several hours or ...In a word, poke sallet is survival food. The towering, perennial, poisonous pokeweed can grow up to 10 feet tall. According to Michael Twitty, historian, Southern food expert, and author of The ...Some, in Southern style, saute the greens with bacon drippings and crumbles, alone or mixed with other wild greens. Some also cook the young stems like ...35 g Buy at Amazon. 15 g sesame oil. 10 g spicy sesame oil. 13 g sugar. 15 g Buy at Amazon. Method: Combine all ingredients in blender to mix. Use as dressing for poke. If you happen to mate it ...Pokeweed—Basic Preparation. Pokeweed—Basic Preparation. This recipe is a must for anyone using pokeweed. It makes the plant safe and delicious. 8 cups young ...Sep 24, 2009 · The poke recipe contest, however, is still the main event. Staged at the Hapuna Beach Prince Hotel on the Big Island ’s Kohala Coast, the contest offers more than $15,000 in cash and prizes. There are separate divisions for professional chefs and amateur cooks, and each contestant is required to prepare six pounds of their recipe for tasting. Quick Instructions Remove pokeweed leaves from plant. Rinse pokeweed leaves in cool water. Bring leaves to rolling boil in large pot for 20 minutes. Pour leaves into sieve and rinse in cool water. Repeat steps 3 and 4 two more times. Panfry pokeweed leaves for a couple of minutes in bacon grease. ...

Phytolacca is a genus of perennial plants native to North America, South America and East Asia. Some members of the genus are known as pokeweeds or similar names such as pokebush, pokeberry, pokeroot or poke sallet. [2] [3] Other names for species of Phytolacca include inkberry and ombú. The generic name is derived from the Greek …Ahi Poke Recipe. Prep Time: 8 minutes. Total Time: 8 minutes. This perky Poke Recipe could be the life of your next party. Hawaiian Ahi Poke makes a splash on the islands, has elegant appeal, and takes only moments to make. Servings: 8.glass spray bottle. oil of lemon eucalyptus or lavender essential oil. witch hazel. Then, follow these steps: Mix 1 part oil of lemon eucalyptus or lavender essential oil with 10 parts witch hazel ...Jul 19, 2012 · try Pomona Universal pectin. the directions in the box tells you how to make up jelly and jam from different types of fruit. as for the seeds you could problmy cook the fruit mash it up then strain the seeds out. They do not taste very good to me, but RIPE poke berries are supposed to be safely edible from the limited amount of info I've found. Health Benefits of Pokeberries. The roots of pokeberry plants are anti-inflammatory, expectorant, narcotic, hypnotic, cathartic, and purgative. Historically, the root has been used to treat chronic skin conditions like acne, hemorrhoids, diabetic skin ulcers, and boils. Poke is also used for swollen glands, chronic sinusitis, bronchitis, and ...

Oct 3, 2019 · In a word, poke sallet is survival food. The towering, perennial, poisonous pokeweed can grow up to 10 feet tall. According to Michael Twitty, historian, Southern food expert, and author of The ... Elderberry Wine: Harvesting and Processing: Step 1. Pokeberry Tincture. Ultimate Summer Salmon Poke Recipe | Rachel Khoo: My... Elderberry Wine: Harvesting and Processing: Step 1. How to make... Gooseberry Wine Recipe - Brewbitz. tip www.brewbitz.com. https://www.brewbitz.com › pages › gooseberry-wine-recipe.Poke has always been around (perhaps taken for granted) here in Hawaii. Around 2012, poke started suddenly appearing everywhere. Mainland media publications published poke recipes, television cooking shows featured poke, all these poke shops opened on the mainland (and even in Asia and Europe), and poke started appearing at fancy restaurants.Step 1 Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine. Step 2 Let sit 10 ...Apr 13, 2019 - Explore Shakadoodoo's board "North Texas Edible Perennial Plants", followed by 353 people on Pinterest. See more ideas about perennial plants, plants, edible.Jul 17, 2009 · 2 tsp. finely chopped toasted macadamia nuts (optional, as a substitute for inamona, which is difficult to find outside of Hawaii) (Note: You can vary the ingredients to your taste.) In a large bowl, combine all the ingredients, and mix lightly. Cover and refrigerate at least 2 hours before serving. The recipe for ahi poke is so simple, we ...

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To make jam with the gooseberries, we weighed them then measured out about 3/4 of their weight in white sugar. We covered the gooseberries with about 1/2 cup of water in a small saucepan and stirred and simmered them for about 15 minutes or until they were softened and beginning to break down. Then we added the sugar and boiled hard …Ahi Poke Recipe. Prep Time: 8 minutes. Total Time: 8 minutes. This perky Poke Recipe could be the life of your next party. Hawaiian Ahi Poke makes a splash on the islands, has elegant appeal, and takes only moments to make. Servings: 8.35 g Buy at Amazon. 15 g sesame oil. 10 g spicy sesame oil. 13 g sugar. 15 g Buy at Amazon. Method: Combine all ingredients in blender to mix. Use as dressing for poke. If you happen to mate it ...Mar 14, 2017 · How I safely prepare pokeweed. Pokeweed must never be eaten raw. Almost everyone agrees that pokeweed should be boiled in at least one change of water, and most people recommend 2 changes (for 3 total boilings). Personally, I add the pokeweed to salted water, bring to a boil, and boil for about 7 minutes, then pour out all the water, and drain ... Known as poke salad or poke sallet, cooking common pokeweed started out as a practicality. Michael Twitty, historian, Southern food expert, and author of The Cooking Gene, spoke with Savuer ...While no food can clear your arteries on its own, some can help your arteries keep atherosclerosis at bay and prevent serious health probs. Fatty deposits and other waste particles from food can clog your arteries. But which foods can help ...

To supplement bluebirds' diet at the feeders, consider offering: Mealworms, either live, dried, canned, or roasted. Small chunks of fruits, such as apples or pears. Whole or diced berries, including raspberries and blackberries. Softened dried fruits, especially raisins, blueberries, cranberries, and currants.Pokeweed is a native herbaceous perennial in the Phytolaccaceae family that may grow 4 to 10 feet high. It is an aggressive plant that self-seeds easily and can become weedy. The plant grows easily in average, medium moisture, well-drained soils in full sun to part shade. It prefers consistently moist soils but will tolerate short periods of ...To make jam with the gooseberries, we weighed them then measured out about 3/4 of their weight in white sugar. We covered the gooseberries with about 1/2 cup of water in a small saucepan and stirred and simmered them for about 15 minutes or until they were softened and beginning to break down. Then we added the sugar and boiled hard …Quick Instructions Remove pokeweed leaves from plant. Rinse pokeweed leaves in cool water. Bring leaves to rolling boil in large pot for 20 minutes. Pour leaves into sieve and rinse in cool water. Repeat steps 3 and 4 two more times. Panfry pokeweed leaves for a couple of minutes in bacon grease. ... Ingredients. 2 lb. pokeweed leaves. ⅓ lb. hog jowl, sliced (you can substitute bacon or country ham) 1 medium yellow onion, diced. Salt and pepper. Jun 7, 2019 · Legend holds that tribal shamans used pokeweed berries to rid the body of evil spirits - probably because ingestion led to copious vomiting and diarrhea. With a little bit of work, you can make your own pokeweed ink to use in magical workings, particularly those used in banishing spells. The ink seems to be sensitive to sunlight and browns when ... All parts of the pokeweed plant are poisonous. The young shoots in early spring are considered the most palatable leaves, but they still have some toxin. Roots are the most toxic, followed by the stems, new leaves, old leaves, unripe berries and then ripe berries. The berries tend to have the least amount of toxin in them.All parts of the pokeweed plant are poisonous. The young shoots in early spring are considered the most palatable leaves, but they still have some toxin. Roots are the most toxic, followed by the stems, new leaves, old leaves, unripe berries and then ripe berries. The berries tend to have the least amount of toxin in them. Step 1: Pick pokeberries. You will need: ziploc bags, latex gloves (optional), and a good pokeberry picking spot. This goes rather without saying, but you want to make sure you pick enough. As a rule of thumb in natural dyeing, you generally want about 3x-4x dyestuffs as wool.Indigestion can be a painful and comfortable experience. If you have indigestion often, there may be a good reason for your stomach troubles. Many of the most common foods are some of the hardest to digest.Making poke root oil. Wash the root. Chop it into small pieces (Important: wear gloves to protect skin from absorbing the medicine.) Leave it out to air dry in a warm place for 3-24 hours or more, until it is dry to the touch. Fill a jar with the chunks of the root, and add oil to cover the roots. (Note: Any oil works.Directions. Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes. Stir in the macadamia ...

Herbicide Recipes For Pasture Matt Booher, Extension Agent Augusta, Rockingham, Rockbridge Office: 540-245-5750 Cell: 540-416-5339 [email protected] Revised 4/8/2015 . 1 ... Pokeweed is a perennial that sprouts from a large fleshy taprooot. Target the plant and

DOWN HOME FRIED POKE. Go out in a field in spring and find some poke, tender now. Pick leaves off, take stalks home and wash real well. Now cut in about 3 inch pieces, slice in middle lengthwise. Put in salt water and soak for how long it takes to get ready to fix supper. When ready, roll in cornmeal. Put in skillet in lard.When it comes to meal planning, side dishes can often be overlooked. But when done right, side dishes can add a delicious and unique flavor to any meal. Vegetable dishes are always a great option for any meal.In the South pokeweed-also known as polk salat, poke or inkberry-used to be eaten with bacon drippings, though the practice of eating the plant has fallen by the wayside in recent years. My kind of food. I cooked some thin pancetta till the fat ran, added my pokeweed pieces, some finely grated parmesan, and at the last minute cracked a ...Apr 17, 2022 · Substitute for cauliflower rice, steamed greens, etc. as desired. Sushi rice is the most authentic way to prepare a base for your fish. Prepare 1 lb. 450-500 g of sushi-grade raw ahi tuna. Mix all fresh ingredients in a bowl and toss fish. You can eat right away, no need to marinate for a long time. Feb 20, 2019 - Explore tony "mr. pie" kennedy's board "Natural dyes, colors and more", followed by 505 people on Pinterest. See more ideas about natural dyes, how to dye fabric, eco dyeing.We're crazy for bowl food recipes - Poke bowls, buddha bowls and nourish bowls, we love them all. This easy collection of recipes to make your own Poke bowls as well as egg buddha bowl or a crunchy nourish bowl. Rate this Collection. Give it 1/5.35 g Buy at Amazon. 15 g sesame oil. 10 g spicy sesame oil. 13 g sugar. 15 g Buy at Amazon. Method: Combine all ingredients in blender to mix. Use as dressing for poke. If you happen to mate it ...

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The cooked version of this weed is properly referred to as "poke sallet," but like with so many traditions that have survived via word of mouth, the pronunciation can often be found altered, most commonly to "poke salad." You might also see it spelled "polk salad" or "polk sallet."Rice. Rinse the rice under cold running water until the water runs clear. Drain well. In a pot, bring the rice, water, and salt to a boil. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Remove from the heat and let rest 10 minutes, covered. Remove the cover and fluff with a fork.Here is a traditional Southern recipe for Poke Salad: Ingredients: 1 pound of fresh pokeweed greens; 1/4 pound of bacon, diced; 1 small onion, diced; 1/4 cup of vinegar; 2 tablespoons of sugar; salt and …Instructions. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Gently stir, combining the ingredients well. Cover & transfer to the refrigerator to marinate for ...Urban Gardening & Ecology. Weed of the Month: Pokeweed. By Saara Nafici | September 24, 2014. Every year around midsummer, a yellow-green shoot …১৩ জুন, ২০১৪ ... Poke weed, Phytolacca americana, is a much loved and hated plant. ... To cook, wash the leaves, remove the stems and boil in two changes of water ...Jul 1, 2020 · Combine the dyebath and the leftover acid bath and put the fibers back in. Then cook at a medium-high temp (160-180 degrees Fahrenheit) for two hours. Leave fibers in the bath for several hours or ... Apr 17, 2022 · Substitute for cauliflower rice, steamed greens, etc. as desired. Sushi rice is the most authentic way to prepare a base for your fish. Prepare 1 lb. 450-500 g of sushi-grade raw ahi tuna. Mix all fresh ingredients in a bowl and toss fish. You can eat right away, no need to marinate for a long time. pokeweed, (Phytolacca americana), also called pokeberry, poke, or American pokeweed, strong-smelling plant with a poisonous root resembling that of a horseradish.Pokeweed is native to wet or sandy areas of eastern North America.The berries contain a red dye used to colour wine, candies, cloth, and paper. Mature stalks, which … ….

Jul 13, 2020 · In a big resealable plastic bag, combine the short ribs and marinade ingredients (the soy sauce, sugar, garlic, and ginger). Seal the bag and marinate overnight in the refrigerator. Next day, turn the oven to 170F. Bake the marinated short rib pieces in a single layer for 6 hours. To make jam with the gooseberries, we weighed them then measured out about 3/4 of their weight in white sugar. We covered the gooseberries with about 1/2 cup of water in a small saucepan and stirred and simmered them for about 15 minutes or until they were softened and beginning to break down. Then we added the sugar and boiled hard …Pokeweed is a native herbaceous perennial in the Phytolaccaceae family that may grow 4 to 10 feet high. It is an aggressive plant that self-seeds easily and can become weedy. The plant grows easily in average, medium moisture, well-drained soils in full sun to part shade. It prefers consistently moist soils but will tolerate short periods of ...Dish Salad Have You Heard Of Poke Salad? This Forgotten Southern Food Starts With A Weed Southerners can make the best out of anything, even weeds. By Kaitlyn Yarborough Updated on July 27, 2023 Reviewed by Carolyn O'Neil, MS, RDN Photo: Getty Images/ PoppyBJul 27, 2023 · Dish Salad Have You Heard Of Poke Salad? This Forgotten Southern Food Starts With A Weed Southerners can make the best out of anything, even weeds. By Kaitlyn Yarborough Updated on July 27, 2023 Reviewed by Carolyn O'Neil, MS, RDN Photo: Getty Images/ PoppyB Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes a lot of questions.Ingredients. 1 pound ahi cut into 1 inch cubes. 2 tablespoons green onion sliced. 2 tablespoons limu kohu roughly chopped. 1 tablespoon sweet Maui onion finely diced. 1 teaspoon ‘inamona. Hawaiian salt to taste. Optional 1-3 Hawaiian chili pepper finely diced. Oct 21, 2021 · The US Forest Service describes Phytolacca americana L. as a plant that grows between six to 10 feet tall with one or more stems rising from a tuber-like taproot. The hollow stems are often a pink or red color and sport white or light green flowers that produce small, purple-black berries. The Forest Service says all parts of the plant are ... Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice ...In the South pokeweed-also known as polk salat, poke or inkberry-used to be eaten with bacon drippings, though the practice of eating the plant has fallen by the wayside in recent years. My kind of food. I cooked some thin pancetta till the fat ran, added my pokeweed pieces, some finely grated parmesan, and at the last minute cracked a ... Pokeweed recipe, ১৭ জুল, ২০১২ ... Here are more photos of the pokeweed. It's a rather tall plant (taller than me). It dies back with the cold in the fall/winter, but comes back ..., 26 Moroccan Recipes for Memorable Meals. Pumpkin Butter. 2 hrs. The Most Delicious Sausage Gravy of Your Life Takes Just 35 Minutes to Cook. 35 mins. To Make Really Good Gravy, You First Need to ..., Sep 30, 2017 - Explore Kayla Xavier's board "unconventional wedding" on Pinterest. See more ideas about wedding, unconventional wedding, wedding planning., Ingredients. 2 lb. pokeweed leaves. ⅓ lb. hog jowl, sliced (you can substitute bacon or country ham) 1 medium yellow onion, diced. Salt and …, Fill the bucket with non-chlorinated water. Fill the teabag (aka the mesh bag): Remove any worms from the compost before you proceed with this step. Then, pour the tea ingredients into the mesh bag. Brew the tea: Carve out at least a 24-hour period to let the pump run continuously and brew the tea., Scoop Compost Into Bucket. Dip your shovel into your compost pile and scoop up between 5 and 10 cups of fully finished organic compost. Add that to your empty bucket. Compost takes between 4 and ..., Chinquapins pack a lot of nutrition. Per 100 grams it has 443 calories, 18 grams of fat, 57 grams of carbohydrates, 13 grams of protein and 6 grams of fiber. The fat is 10 grams monounsaturated, 4 grams polyunsaturated and 4 grams saturated. Potassium is 77 mg, no sodium reported., Pokeweed berries. These purple berries look like grapes but contain toxic compounds in the roots, leaves, stem, and fruit. This plant tends to get more toxic as it matures, and eating the berries ..., Poke has always been around (perhaps taken for granted) here in Hawaii. Around 2012, poke started suddenly appearing everywhere. Mainland media publications published poke recipes, television cooking shows featured poke, all these poke shops opened on the mainland (and even in Asia and Europe), and poke started appearing at fancy restaurants., 3)second layer raw organic COCONUT OIL. 4) third layer TEA TREE OIL (now brand) 5) within 5 minutes the scabies literally crawled out by the hundreds (scary), 6) leave oil mix on skin for at least 30 minutes, 7) soak in shower and watch the mites run down the drain, and wash with Sulpher soap., There is mildly toxic cyanoglycoside sambunigrin in the leaves and unripe berries; the seeds also contain a resin which can cause nausea and intestinal upset; this resin is destroyed by cooking. Both elder and pokeweed (Phytolacca americana) have deep dark purple-black berries that can be found in early fall (August to Sept) in most regions., Do you know how to start a food business? Find out how to start a food business in this article from HowStuffWorks. Advertisement Knowing how to cook and starting a food business are two different things. While you may have mastered cooking..., This is washed, and dipped in a mixture of White Corn Meal and Flour at the rate of 50/50 and fried, usually in an iron skillet until nice and brown, just like fried Okra. It should be crisp. “The taste is incredible! It tastes like a cross between fried Okra and fried Green Tomatoes and is so much better than either., Phytolacca americana. Phytolacca americana, also known as American pokeweed, pokeweed, poke sallet, dragonberries, and inkberry, is a poisonous, herbaceous perennial plant in the pokeweed family Phytolaccaceae. This pokeweed grows 1 to 3 metres (4 to 10 ft). [4] It has simple leaves on green to red or purplish stems and a large white taproot. , Whether you are a professional cook or an amateur foodie, here is how to start a food blog so you can share your passion and even make money on it. If you buy something through our links, we may earn money from our affiliate partners. Learn..., Dec 20, 2019 - Explore Evelyn Bowers's board "Dye fiber", followed by 416 people on Pinterest. See more ideas about how to dye fabric, dye, dyeing techniques., Apr 13, 2019 - Explore Shakadoodoo's board "North Texas Edible Perennial Plants", followed by 598 people on Pinterest. See more ideas about perennial plants, plants, edible., Pokeberry colors range from bright fushia to magenta to raspberry, and will last for several years by following the below recipe. Three factors seem to greatly effect the color and color retention: the concentration of dyestuff to fiber, and the degree of acidity of the mordant and dye baths, and the length of time fibers remain in each step of ..., This recipe is simple. Of course, you can change up the spices, add meat, or mix pokeweed greens with other greens once they’re in the skillet, but always make sure you first boil poke in two changes of …, Get rid of pokeweed safely by putting on: – A long-sleeved shirt. – Pants. – Boots. – Gardening gloves and/or thick rubber gloves. Pull Up The Pokeweed. Grab the plant at its base and pull it upward. Throw It Away. Discard the plant in a trash bag., Dec 9, 2021 - Explore Sara Lawrence's board "Forager Recipes: Pokeweed" on Pinterest. See more ideas about poke salad, wild edibles, edibles weed., Aug 10, 2017 - Explore Haley Smith's board "farmers market crafts" on Pinterest. See more ideas about how to dye fabric, eco dyeing, dyeing techniques., This is one of our favorite fruit cobbler recipes to bring out again and again, whether we’ve got a glut of berries or a surfeit of stone fruit. Cobblers, crisps, and crumbles are inherently easy desserts, and perfect for using up all your ..., Pokeberry colors range from bright fushia to magenta to raspberry, and will last for several years by following the below recipe. Three factors seem to greatly effect the color and color retention: the concentration of dyestuff to fiber, and the degree of acidity of the mordant and dye baths, and the length of time fibers remain in each step of ..., Pokeweed even has the color down and the berries show up at around the same time, so do beware! Luckily there are easy ways to tell the two apart. While both plants produce richly colored purple-black berries, elderberries grow in loose drooping clusters whereas the pokeberry fruit just kind of grows down the stem one by one and sticks out., All parts of the pokeweed plant are poisonous. The young shoots in early spring are considered the most palatable leaves, but they still have some toxin. Roots are the most toxic, followed by the stems, new leaves, old leaves, unripe berries and then ripe berries. The berries tend to have the least amount of toxin in them., Poke root salve is also good for lumps and growths, especially those resulting from lymph gland problems. Poke root can help loosen up lymph glands to help them process better. Plugged or stopped up lymph glands can create lumps of all kinds, including tumors or more benign cysts. Rub the balm into the skin over the affected area twice a day. , ১৬ আগ, ২০২১ ... You can make a batch for later use, according to a recipe I found in the NY Times: One cup of pokeweed berries, squished and strained into a ..., In the South pokeweed-also known as polk salat, poke or inkberry-used to be eaten with bacon drippings, though the practice of eating the plant has fallen by the wayside in recent years. My kind of food. I cooked some thin pancetta till the fat ran, added my pokeweed pieces, some finely grated parmesan, and at the last minute cracked a ..., Step 4: Making the Dye. I collected 4 cups of berries, so I added those to the stems in the pot, and added twice that – 8 cups - of water, and then an extra 2 cups for good measure to make sure there was enough liquid to cover the yarn. I put the pot on high heat and brought it to a boil, then reduced it to low., Dec 26, 2017 - Explore Sheri T's board "Dyeing - Natural Dyes", followed by 239 people on Pinterest. See more ideas about natural dyes, how to dye fabric, eco dyeing., How to make a natural weed killer (herbicide) spray with borax. If you want to get rid of ground ivy with borax, here is the recipe to make the spray: Mix 3 oz. (85 g) of borax in 2 fl. oz. (60 ml) of warm water and mix until dissolved. Add the borax mixture to 1 gallon (4 l) of water and thoroughly mix., DOWN HOME FRIED POKE. Go out in a field in spring and find some poke, tender now. Pick leaves off, take stalks home and wash real well. Now cut in about 3 inch pieces, slice in middle lengthwise. Put in salt water and soak for how long it takes to get ready to fix supper. When ready, roll in cornmeal. Put in skillet in lard.