Prostate health supplements mayo clinic

Too much red meat. Too many processed meats. Too many smoked or cured meats. Too much dairy. Prostate enlargement is another issue that can be worsened by a poor diet, with links to inflammation ...

Prostate health supplements mayo clinic. Mayo Clinic Minute: Steam treatment for enlarged prostate Products and services Jason Howland: It's a common problem for older men: benign prostatic hyperplasia, or BPH. Toby Kohler, M.D., Urology, Mayo Clinic: " BPH is a fancy way of saying the prostate is getting larger, and we don't want it to."

Aug 25, 2023 · The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.

Another 2021 study conducted on rats showed that pomegranate juice reduced the concentration of LDL, the “bad” cholesterol that forms plaque, by 39%, and indicated that it increased the ...Apr 27, 2023 · The PSA test is a blood test used primarily to screen for prostate cancer. The test measures the amount of prostate-specific antigen (PSA) in your blood. PSA is a protein produced by both cancerous and noncancerous tissue in the prostate, a small gland that sits below the bladder in males. PSA is mostly found in semen, which also is produced in ... Details The 3rd edition of Mayo Clinic on Prostate Health provides answers to common questions about prostate enlargement, inflammation, and cancer. Mayo Clinic's experts …Saw palmetto is a shrublike palm native to the southeastern United States. Historically, it was used for a variety of conditions, including disorders of the male and female reproductive organs and coughs due to various diseases. Currently, saw palmetto is promoted as a dietary supplement for urinary symptoms associated with an enlarged prostate ...The current research for using saw palmetto for the prostate is promising. For instance, that 2020 double-blind, placebo-controlled, randomized comparative study in BMC Urology found that a supplement of 500 milligrams of β-sitosterol-enriched saw palmetto oil (each tablet had 200 milligrams of the actual saw palmetto supplement) …cent66 | @cent66 | Sep 8, 2022. Almost all of these herbal supplements have tons of SAW PALMETTO as one of the ingredients. My urologist, says…". If believe they work, take them….surely no harm" Also stated there is no known scientific study that show large doses of Saw Palmetto actually reduce the prostrate swelling.

What You Need To Know About The Prostate Prostate Health Supplements Mayo Clinic. A enlarged prostate can also cause blockages in the …Sep 1, 2022 · September 1, 2022 Men's health: How is benign prostatic hyperplasia treated? If you've been diagnosed with benign prostatic hyperplasia (BPH), it's time for you and your provider to talk about treatment options. By Ross Avant June 1, 2022 Effective, energetic treatment for enlarged prostate Descriptions. Ciprofloxacin is used to treat bacterial infections in many different parts of the body. Ciprofloxacin oral liquid and tablets are also used to treat anthrax infection after inhalational exposure. This medicine is also used to treat and prevent plague (including pneumonic and septicemic plague). Ciprofloxacin may mask or delay the ...Descriptions. Sildenafil is used to treat men who have erectile dysfunction (also called sexual impotence). Sildenafil belongs to a group of medicines called phosphodiesterase 5 (PDE5) inhibitors. These medicines prevent an enzyme called phosphodiesterase type-5 from working too quickly. The penis is one of the areas where …Descriptions. Selenium supplements are used to prevent or treat selenium deficiency. The body needs selenium for normal growth and health. Selenium is needed for certain enzymes that help with normal body functions. Although selenium is being used to prevent certain types of cancer, there is not enough information to show that this is …Urelle® is a combination of five medicines: hyoscyamine, methenamine, methylene blue, phenyl salicylate, and sodium phosphate. It is used to relieve discomfort, swelling, pain, frequent urge to urinate, and cramps or spasms of the urinary tract caused by an infection or a diagnostic procedure ...Jul 30, 2022 · Jason Howland: Dr. Toby Kohler, a Mayo Clinic urologist, says the enlarged prostate forces the urethra to narrow, causing a variety of urination problems. And as men age, the symptoms occur more frequently. Treatment for BPH has long been medications and procedures, such as lasers or an electric loop, which burn the prostate from the inside out.

Diagnostic tests to assess for infection will likely include: Digital rectal exam. With this procedure, your health care provider inserts a lubricated, gloved finger into your rectum to detect inflammation of the prostate. Urine test. You'll need to provide a urine sample to be tested for the presence and type of bacterial infection. Blood test.The best-studied, most commonly used supplements to treat BPH are: Beta-sitosterol Pygeum Rye grass Saw palmetto Beta-sitosterol: This is a substance found in many plants. It doesn’t affect the... External beam radiation for prostate cancer kills cancer cells by destroying the genetic material that controls how cells grow and divide. Healthy cells in the beam's path also are affected by the radiation, resulting in side effects. The goal of treatment is to destroy the cancerous cells while sparing as much of the normal surrounding tissue ...Spironolactone is a potassium-sparing diuretic (water pill). It prevents your body from absorbing too much salt and keeps your potassium levels from getting too low. This medicine is also used to treat or prevent hypokalemia (low potassium levels in the blood). This medicine is available only with your doctor’s prescription.ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims. Collagen is concentrated in bones, ligaments, tendons, skin, blood …Medication and surgical treatments. There are several treatment options for an enlarged prostate. You can take alpha-blockers such as terazosin (Hytrin) or tamsulosin (Flomax) to help relax the ...

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What are the best supplements to help prevent BPH/prostate cancer? | Mayo Clinic Connect < Men's Health What are the best supplements to help prevent …In fact, there is some evidence that drinking soy milk can actually help to lower PSA levels and slow the progression of prostate cancer. 3. Take vitamin D. Vitamin D is made by your body when you ...The latest research on Boron Supplements. Expert analysis on potential benefits, dosage, side effects, and more. Boron is most often used for . Boron is a dietary mineral which is claimed to increase testosterone when supplemented at doses ...Dutasteride will cause the size of the prostate to decrease, but the effect lasts only as long as the medicine is taken. If it is stopped, the prostate begins to grow again. Tamsulosin helps relax the muscles in the prostate gland and the opening of the bladder. This may help increase the flow of urine or decrease symptoms.Glucosamine is a natural compound found in cartilage — the tough tissue that cushions joints. In supplement form, glucosamine is harvested from shells of shellfish or made in a lab. There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine. These supplements aren't …

Precautions. It is very important that your doctor check your progress at regular visits to make sure that this medicine is working properly. Blood and urine tests may be needed to check for unwanted effects. Tell your doctor if you are pregnant or planning to become pregnant. Do not use this medicine for at least 2 months before you plan to ...So do medicines that fight swelling in the body. Too much water in the body may create kidney problems and raise blood pressure. Examples include: Indomethacin (Indocin). Medicines available without a prescription such as aspirin (multiple doses a day), naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB, others).Oct 1, 2023 · Flomax Descriptions Tamsulosin is used to treat men who have symptoms of an enlarged prostate gland, which is also known as benign enlargement of the prostate (benign prostatic hyperplasia or BPH). Benign enlargement of the prostate is a problem that can occur in men as they get older. The prostate gland is located below the bladder. Symptoms. Prostate cancer may cause no signs or symptoms in its early stages. Prostate cancer that's more advanced may cause signs and symptoms such as: Trouble urinating. Decreased force in the stream of urine. Blood in the urine. Blood in the semen.Feb 21, 2023 · Expertise and rankings Experience. Each year, Mayo Clinic doctors treat more than 19,400 people for benign prostatic hyperplasia. Research. Mayo Clinic researchers are investigating new ways to diagnose and treat an enlarged prostate gland, including the development and expansion of minimally invasive surgery technologies. Oct 1, 2023 · Descriptions. Alfuzosin is used to treat the signs and symptoms of benign enlargement of the prostate (benign prostatic hyperplasia or BPH). Benign enlargement of the prostate is a problem that can occur in men as they get older. The prostate gland is located below the bladder. As the prostate gland enlarges, certain muscles in the gland may ... Typical side effects of a prostate biopsy include blood in the semen, difficulty urinating and bleeding at the biopsy site, according to Mayo Clinic. A prostate biopsy involves removing samples of prostate tissue for examination under a mic...The July issue of Mayo Clinic Health Letter covers how the prostate gland changes with age and ways to find relief for what's technically termed benign prostatic …Mayo Clinic Minute: Steam treatment for enlarged prostate Products and services Jason Howland: It's a common problem for older men: benign prostatic hyperplasia, or BPH. Toby Kohler, M.D., Urology, Mayo Clinic: " BPH is a fancy way of saying the prostate is getting larger, and we don't want it to."Quetiapine is used alone or together with other medicines to treat bipolar disorder (depressive and manic episodes) and schizophrenia. Quetiapine extended-release tablet is also used together with other antidepressants to treat major depressive disorder. This medicine should not be used to treat behavioral problems in older adult patients who ...

Feb 1, 2023 · Descriptions. Selenium supplements are used to prevent or treat selenium deficiency. The body needs selenium for normal growth and health. Selenium is needed for certain enzymes that help with normal body functions. Although selenium is being used to prevent certain types of cancer, there is not enough information to show that this is effective.

Here are some excellent sources of lycopene: 1 cup of canned tomato sauce: 37 milligrams. 1 wedge of raw watermelon: 13 milligrams. 1 tablespoon of canned tomato paste: 3 milligrams. 1 tablespoon ...Mayo Clinic Minute: Steam treatment for enlarged prostate Products and services Jason Howland: It's a common problem for older men: benign prostatic hyperplasia, or BPH. Toby Kohler, M.D., Urology, Mayo Clinic: " BPH is a fancy way of saying the prostate is getting larger, and we don't want it to."The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.Top 25 Prostate Supplements for Men. Prostate health is a significant consideration for men over 40. According to the University of Tennessee Medical Center, approximately 30 million men suffer from prostate conditions ranging from an enlarged prostate to prostate cancer. African-American men over 60, farmers, tire plant workers, …Answer From Patricio C. Gargollo, M.D. At this time, there is no conclusive evidence that frequent ejaculation reduces the risk of prostate cancer. Some studies have suggested that men with a higher frequency of ejaculations may have a slightly lower risk of prostate cancer. However, this difference appears to be very small.Common side effects. Alpha-blockers (alfuzosin, doxazosin, prazosin, silodosin, tamsulosin, terazosin) Relaxes muscles in bladder. Dizziness. Headache. Stomach problems. Reduced semen during ...Policy Research shows that those with an elevated risk for prostate cancer are more likely to take vitamins and supplements ­— particularly if those pills boast of offering a boost for prostate health. Here's the question, though: Do those supplements really make a difference for prostate cancer or other prostate issues?Preparing for prostate biopsy includes stopping medications that elevate the risk for bleeding, performing a cleansing enema at home ahead of the appointment and taking antibiotics an hour before the biopsy to stave off infection, according...The latest research on Resveratrol Supplements. Expert analysis on potential benefits, dosage, side effects, and more. Resveratrol is most often used for . Fact checked by: Resveratrol is a molecule found in wine that is believed to be effe...

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For patients taking the oral solution form of this medicine: This medicine is to be taken by mouth even if it comes in a dropper bottle. Do not use if solution turns brownish yellow. Take potassium iodide in a full glass (8 ounces) of water or in fruit juice, milk, or broth to improve the taste and lessen stomach upset.Bloating or swelling of the face, arms, hands, lower legs, or feet. breast enlargement and tenderness. hives or welts, itching, skin rash. rapid weight gain. redness of the skin. swelling of the lips and face. tingling of the hands or …Feb 9, 2023 · Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression. Descriptions. Selenium supplements are used to prevent or treat selenium deficiency. The body needs selenium for normal growth and health. Selenium is needed for certain enzymes that help with normal body functions. Although selenium is being used to prevent certain types of cancer, there is not enough information to show that this is effective.Dutasteride will cause the size of the prostate to decrease, but the effect lasts only as long as the medicine is taken. If it is stopped, the prostate begins to grow again. Tamsulosin helps relax the muscles in the prostate gland and the opening of the bladder. This may help increase the flow of urine or decrease symptoms.Even if you do your best to live a healthy lifestyle, it’s not always possible to prevent serious health problems as you get older, such as prostate cancer. Prostate cancer occurs when mutated cells multiply in the prostate gland and is mor...Common symptoms of BPH include: Frequent or urgent need to pee, also called urination. Peeing more often at night. Trouble starting to pee. Weak urine stream, or a stream that stops and starts. Dribbling at the end of urination. Not being able to fully empty the bladder. Less common symptoms include: Urinary tract infection.Nutritional supplements are meant to complement a healthy diet, not replace it. If you're generally healthy and eat a wide variety of foods, you probably don't need nutritional supplements. In certain cases, however, fortified foods and dietary supplements may be useful in providing one or more nutrients. For example, women …The latest research on Boron Supplements. Expert analysis on potential benefits, dosage, side effects, and more. Boron is most often used for . Boron is a dietary mineral which is claimed to increase testosterone when supplemented at doses ...Spironolactone is a potassium-sparing diuretic (water pill). It prevents your body from absorbing too much salt and keeps your potassium levels from getting too low. This medicine is also used to treat or prevent hypokalemia (low potassium levels in the blood). This medicine is available only with your doctor’s prescription.The product is made with gelatin, which makes it unsuitable for vegetarians and vegans. NOW’s Prostate Support supplement comes with a reasonable price tag. The suggested dosage is two softgels, 1 to 2 times per day with food. Price: If purchased through Amazon, a 90-day supply is $25.90 (if taking two pills per day). ….

Oct 1, 2023 · Dutasteride blocks the action of an enzyme called 5-alpha-reductase. This enzyme changes testosterone to another hormone that causes the prostate to grow. As a result, the size of the prostate is decreased. The effect of dutasteride lasts only as long as the medicine is taken. If it is stopped, the prostate begins to grow again. Active surveillance for prostate cancer is used to avoid treatment side effects when the risk of the prostate cancer progressing is very low. Because prostate cancer grows very slowly, some very small cancers may never cause signs and symptoms. Many who choose active surveillance live out their normal life spans before the cancer …May 4, 2022 · Too much red meat. Too many processed meats. Too many smoked or cured meats. Too much dairy. Prostate enlargement is another issue that can be worsened by a poor diet, with links to inflammation ... Apr 1, 2023 · Women and children should not use this medicine. Women who are pregnant or may become pregnant should not handle crushed or broken tablets. Finasteride can be absorbed through the skin and cause birth defects in male babies. If a woman does come in contact with this medicine, the affected area should be washed right away with soap and water. Penis health is an important part of your health. It's more than the ability to get and keep an erection, ejaculate and reproduce. Penis problems can be a sign of another health condition. Ongoing health issues affecting your penis also can affect other areas of your life. They can cause stress, relationship problems or low self-confidence.Products and services Prostate cancer prevention: Ways to reduce your risk There's no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. By Mayo Clinic StaffThe Initial Causes Prostate Health Supplements Mayo Clinic. One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible.Dutasteride is used alone or in combination with tamsulosin (Flomax®) to treat men who have symptoms of an enlarged prostate gland, which is also known as benign prostatic hyperplasia (BPH). Benign enlargement of the prostate is a problem that can occur in men as they get older. The prostate gland is located below the bladder. Prostate health supplements mayo clinic, Mayo Clinic Minute: Steam treatment for enlarged prostate. Products and services. Jason Howland: It's a common problem for older men: benign prostatic …, Jun 20, 2019 · Fortunately, a wide variety of treatments are available for enlarged prostate, including medication, minimally invasive therapies and surgery. On the next Mayo Clinic Radio program, Dr. Mitchell Humphreys, a Mayo Clinic urologist, will highlight prostate health and treatment options for benign prostatic hyperplasia. , June 27, 2022 0 47 Prostate Cancer Nutrition And Dietary Supplements Health Professional Version Prostate health: Mayo Clinic Radio On This Page This cancer information summary provides an overview of the use of various foods and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer., Lisinopril works by blocking a substance in the body that causes the blood vessels to tighten. As a result, lisinopril relaxes the blood vessels. This lowers blood pressure and increases the supply of blood and oxygen to the heart. Lisinopril is also used to help treat heart failure. It is also used in some patients after a heart attack., Sep 21, 2022 · The Initial Causes Prostate Health Supplements Mayo Clinic. One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. , Products and services Prostate cancer prevention: Ways to reduce your risk There's no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. By Mayo Clinic Staff, The product is made with gelatin, which makes it unsuitable for vegetarians and vegans. NOW’s Prostate Support supplement comes with a reasonable price tag. The suggested dosage is two softgels, 1 to 2 times per day with food. Price: If purchased through Amazon, a 90-day supply is $25.90 (if taking two pills per day)., Feb 23, 2021 · Among all of the prostate supplements approved for their quality in this Review, ConsumerLab chose a Top Pick for providing a proper dose of beta-sitosterol for treating symptoms of BPH at a reasonable price. Although not tested in this Review, we reviewed the evidence regarding a popular prostate formula, Prostadine. , Apr 1, 2023 · Finasteride is used to treat men who have symptoms of benign prostatic hyperplasia (BPH) and male pattern hair loss, also called androgenetic alopecia. BPH is caused by an enlarged prostate. Men with BPH usually have difficulty urinating, a decreased flow of urination, hesitation at the beginning of urination, and a need to get up at night to ... , Drugs & Supplements. Healthy Lifestyle. Books & Subscriptions. Diseases & Conditions. For Medical Professionals. Medical Professional Resources. ... FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. DRG-20068275. Drugs & Supplements; Tamsulosin (Oral Route) Your gift holds great power – donate today! …, Sep 1, 2022 · My prostate is enlarged at 57 yrs old, its a size of a golf ball, don't know if that's good or bad, it is affecting my bladder, I do have issues urinating, painful, drip drip drip issues, not emptying bladder, goin 5, 6 times in an HR, what would b the best way to get prostate smaller, away from bladder, do,t want surgery, too many side effects, complications after surgery, I also was ... , Has your doctor told you that you have low vitamin D levels? Have you considered taking vitamin D supplements? If so, you need to know what vitamin D is and how it affects your health. Vitamin D is a fat-soluble vitamin with several crucial..., Mayo Clinic Minute: Steam treatment for enlarged prostate. Products and services. Jason Howland: It's a common problem for older men: benign prostatic …, Adults, teenagers, and children—3 to 5 drops (approximately 0.1 to 0.3 mL) three times a day for ten days before surgery. This medicine is usually given along with your antithyroid medicine. To protect the thyroid gland against radiation exposure: Adults and teenagers—130 mg once a day for ten days. Children—65 mg once a day for ten days., Mayo Clinic doctors have the knowledge and resources to provide comprehensive care for those with stage 4 prostate cancer. At Mayo Clinic, you can expect: Personalized care. At Mayo Clinic, oncologists, urologists, radiation oncologists, nuclear medicine physicians, pathologists and radiologists work as a multidisciplinary team to create a ..., inability to speak. seizures. severe or sudden headache. slurred speech. temporary blindness. weakness in the arm or leg on one side of the body, sudden and severe. Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine., Creatine - Herbs, supplements and vitamins Creatine; DHEA - Herbs, supplements and vitamins DHEA; Evening primrose - Herbs, supplements and vitamins Evening primrose; ... Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. Home; Drugs and Supplements; Your gift holds great power – donate today!, Enlarged prostate (benign prostatic hyperplasia or BPH).Taking saw palmetto by mouth has little or no benefit for reducing BPH symptoms. Saw palmetto doesn't seem to reduce the need to go to the ..., Prostate cancer is a common type of cancer in men, according to the Mayo Clinic. It may grow slowly and it’s typically treatable. But hearing the words can still be scary. Here are 10 more facts about prostate cancer., Prostate cancer is a common type of cancer in men, according to the Mayo Clinic. It may grow slowly and it’s typically treatable. But hearing the words can still be scary. Here are 10 more facts about prostate cancer., Oct 6, 2023 · Prostadine – Best Rated Prostate Health Supplements. Fluxactive Complete – Best For Prostate Enlargement. Gorilla Flow Prostate – Best Overall Prostate Supplement. VitalFlow Prostate Support – Best For Prostate Health. 1MD Prostate MD – Best Prostate Support Supplement. Prostate 911 – Best For Healthy Prostate. , Aug 10, 2023 · Milk thistle is a plant named for the white veins on its large prickly leaves. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat ... , L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. As a supplement, L-arginine can be used orally and topically., Products and services Can diet help with symptoms of an enlarged prostate? Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH., Enlarged prostate (benign prostatic hyperplasia or BPH).Taking saw palmetto by mouth has little or no benefit for reducing BPH symptoms. Saw palmetto doesn't seem to reduce the need to go to the ..., Apr 1, 2023 · If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. , The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease., May 4, 2022 · Too much red meat. Too many processed meats. Too many smoked or cured meats. Too much dairy. Prostate enlargement is another issue that can be worsened by a poor diet, with links to inflammation ... , Mayo Clinic in Rochester, Minnesota, has been recognized as one of the top Urology hospital in the nation for 2023-2024 by U.S. News & World Report. Learn more about this top honor. PRC-20167641. Patient Care & Health Information. Tests & Procedures. Hormone therapy for prostate cancer., What are the best supplements to help prevent BPH/prostate cancer? | Mayo Clinic Connect < Men's Health What are the best supplements to help prevent …, Mayo Clinic radiation oncologists are experts in planning radiation treatment that targets prostate cancer cells and spares as much nearby healthy tissue as possible. Mayo Clinic offers the latest in prostate cancer radiation options, including proton beam therapy. Mayo Clinic leverages proton beam technology for more-precise prostate …, Prostate concerns often start out with changes in patterns of urination, difficulty with sexual function, or worry over hormone levels. Fortunately, the outlook for management, cure and survival of prostate disease is better now than ever before. Softcover • 7.375 x 9.125 inches • 240 pages • Mayo Clinic Press • 2022 • ISBN 9781945564093., Vitamin and mineral supplementation is recommended for some people with certain conditions. Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.