Qdoba burrito bowl calories

The best way to reheat a Chipotle or Qdoba burrito to retain all of its flavors and textures is in the oven or microwave. Other ways include using the stove, grill, or the air fryer. Read on to find out more about 5 of the best ways to reheat a Chipotle or Qdoba burrito and how to store the leftovers to ensure the perfect results!

Jan 12, 2021 ... Low-Cal Chicken Grain Bowl: Grilled adobo chicken, seasoned brown rice, fresh romaine and black beans, along with hand-smashed guacamole, ...Heat a large pan or pot to medium heat. Add the cubed chicken, onion and olive oil. Saute for 2-3 minutes or until the chicken is cooked and the onions are lightly browned. Add the black beans, corn, tomatoes, green chiles,salsa, jasmine rice, taco seasoning,cumin, chili powder and salt & pepper. Pour in chicken stock or water and …Fresca Chicken Bowl (394g) 490: 16g: 49g: 37g: Chicken Protein Bowl (546g) 670: 32g: 39g: 59g: ...Right now, Chipotle's menu prices are $11.20 for a steak burrito and $11.75 for a steak quesadilla. So when you average those prices together, Qdoba has Chipotle beaten. (And when you consider Chipotle's new Garlic Guajillo Steak Quesadilla or its Garlic Guajillo Steak Burrito, those items sell for $13.50 and $12.95, respectively — and they ...Food Search 1 to 10 of 1000 for qdoba Chicken Burrito Bowl Chicken Queso Burrito (Qdoba Mexican Grill) Per 1 serving - Calories: 1050kcal | Fat: 36.00g | Carbs: 127.00g | …The Chipotle Qdoba Bowl contains 52 grams of carbohydrates, 42.5 grams net carbs, 60 grams fat, 52 grams protein, and 965 calories. A bowl’s food contains 15 percent more food than a burrito, allowing you to consume more of the delicious ingredients. The Qdoba burrito bowl is sure to please whether you are looking for a …

Voted a healthy and tasty option. A Qdoba Chicken Protein Bowl contains 610 calories, 29 grams of fat and 48 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Protein Bowl from Qdoba Mexican Grill.May 14, 2012 ... Skip the tortilla and try a naked burrito with black beans, pico de gallo, cilantro-lime rice, lettuce, grilled veggies, and ranchera sauce–it's ...Low-Cal Chicken Grain Bowl (gluten free, 480 calories)—this tasty bowl includes grilled adobo chicken, seasoned brown rice, fresh romaine and black beans, along with hand-smashed guacamole, freshly-made pico de gallo and roasted tomato salsa. Street Style Pulled Pork Tacos (gluten free, 370 calories)—made with slow-braised pulled pork ...Using the bowl instead of the burrito wrap will result in 220 calories (plus 50 grams of carbohydrates), while omitting cheese and sour cream will result in 320 …Qdoba’s Mexican Cauliflower Mash comes in at only 6 grams of carbs per 4oz serving, but pairs with almost anything else on their menu. Plus, there’s no extra charge for guac and queso here! Insider Tip: Qdoba has a variety of bowls in its new “lifestyle options” menu, but don’t miss the Smoked Brisket Keto Bowl.

Qdoba Mexican Grill. Steak Burrito Bowl, Black Beans, Salsa, Cheese, Lettuce, Corn, Rice. ... Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1490 Cal. 510/2000Cal left. Fitness Goals: ... Steak Burrito Bowl - White Rice, Black Beans, Steak ...We would like to show you a description here but the site won't allow us.For our salad, we chose lettuce, steak, light brown rice, light black beans, light fajita vegetables and guacamole. Opting to put the dressing on the side controls the amount you use. The Chipotle honey vinaigrette contains 220 calories, 16 g fat, 2.5 g saturated fat, 1 g protein, 18 g carbohydrates and 850 mg sodium.Marinade the chicken in a marinade of Italian dressing, cumin, oregano, smoked paprika, tomato sauce or passata, vinegar, and water for 2 hours. In a separate bowl, combine the rice with lime juice, sea salt, and cilantro to make a burrito. Grill the burritos for about 5 minutes on each side to melt the cheese.Instructions. Wash rice in a large bowl under cold water for 2-5 minutes until the water runs clear. Allow to soak for at least 5 minutes. Boil 3.5 cups of water in a large sauce pan, pour rice and let simmer on low heat for 10 minutes or until the water has dried into the rice and the rice is soft.

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08.06.2019. Three new chef-inspired bowls have been created, with options to fit guests' varying lifestyles. SAN DIEGO – Aug. 6, 2019 – QDOBA Mexican Eats®, a leading Mexican fast-casual chain, is adding three new chef-inspired bowls to its restaurants systemwide. Following the successful introduction of ImpossibleTM – a plant-based ...Jan 1, 2023 · For a serving of Chipotle Qdoba Bowl, the total carbohydrates are 52g, the net carbs are 42.5g, the fat is 60g, the protein is 52g, and the calories are 965. One Qdoba Mexican Grill Chicken Protein Bowl has 610 calories, 546 g of fat, and one cup is full. A serving of food has a % Daily Value (DV) that tells you how much nutrient is available ... Find calories, carbs, and nutritional contents for Veggie Burrito Bowl and over 2,000,000 other foods at MyFitnessPal. ... Burrito Bowl Veggie. Qdoba. Step by Step. One: Cook the slow cooker pulled beef according to the recipe instructions. This will take 4 hours if cooking on high, or 8 hours if cooking on low. Two: Follow the recipe for our Cilantro Lime Rice. Three: In a bowl, mix together the tomatoes, avocado, lime, coriander and salt and pepper.

Get nutrition information for Qdoba items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 590/2000Cal left. Fitness Goals: Heart Healthy. Fat 49 g. 18/67g left. Sodium 750 mg. 1550/2300mg left. Cholesterol 255 mg. 45/300mg left.QDOBA guests can create their own flavor masterpiece with new Citrus Lime Shrimp or choose from two new chef-crafted Signature Eats: • Surf & Turf Burrito or Bowl—Freshly sautéed Citrus Lime Shrimp and Grilled Steak are paired with hand-crafted guacamole (at no extra charge), smoky chile crema, and a sprinkle of cotija cheese served over a ...Step 1: In a heavy saucepan, heat the oil over medium heat. Once hot, add the white rice and lime juice and sauté for 60 seconds to toast the rice. Step 2: Add the water and bring the rice to a boil. Cover and reduce the heat to low and cook until the rice is tender and all the water is absorbed.Instructions. In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated. Heat a grill pan or an outdoor grill over medium-high heat. Add chicken …In a small bowl, combine the garlic, onion, chipotle peppers, lime juice, cumin, and salt. Mix well to make the marinade. Place the chicken breasts in a large ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken, making sure it’s evenly coated.Sep 2, 2015 · Wash rice in a large bowl under cold water for 2-5 minutes until the water runs clear. Allow to soak for at least 5 minutes. Boil 3.5 cups of water in a large sauce pan, pour rice and let simmer on low heat for 10 minutes or until the water has dried into the rice and the rice is soft. Tortillas, Flatbreads, Wraps. Whole Wheat Flour Tortilla (12.5") Corn Tortillas (5.5") Flour Tortilla (12.5") Flour Tortilla (10") Find out how many calories are in Qdoba. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Qdoba’s Mexican Cauliflower Mash comes in at only 6 grams of carbs per 4oz serving, but pairs with almost anything else on their menu. Plus, there’s no extra charge for guac and queso here! Insider Tip: Qdoba has a variety of bowls in its new “lifestyle options” menu, but don’t miss the Smoked Brisket Keto Bowl.May 18, 2021 · A Qdoba Chicken Queso Burrito contains 1080 calories, 41 grams of fat and 127 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Queso Burrito from Qdoba Mexican Grill. Calories in bowl (591 g.) - 691 cal. Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium.

BURRITO cal 720 - ˜080 BOWL cal 450 - 800 GRILLED QUESADILLA cal 920 - ˜˜90 3-CHEESE NACHOS cal 930 - ˜220 SALAD cal 360 - ˜270 LOADED TORTILLA SOUP cal ˜070 - ˜370 3 TACOS CORN OR FLOUR TORTILLAS cal 600 - 890 ADD SOME FLAVOR 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

We would like to show you a description here but the site won't allow us.Amount of calories in Qdoba Surf and Turf Burrito Bowl: Calories 590. Calories from Fat 162 ( 27.5 %) % Daily Value *. How much fat is in Qdoba Surf and Turf Burrito Bowl? Amount of fat in Qdoba Surf and Turf Burrito Bowl: Total Fat 18g. -. Steak Burrito Bowl Calories, Carbs & Nutrition Facts | MyFitnessPal Qdoba Mexican Grill Steak Burrito Bowl Serving Size: 1 Bowl 585 Cal 9% 9g Carbs 55% 25g Fat 36% 37g …1 to 10 of 1000 for qdoba Chicken Burrito Bowl Chicken Queso Burrito (Qdoba Mexican Grill) Per 1 serving - Calories: 1050kcal | Fat: 36.00g | Carbs: 127.00g | Protein: 55.00g Nutrition Facts - SimilarHeat a large pan or pot to medium heat. Add the cubed chicken, onion and olive oil. Saute for 2-3 minutes or until the chicken is cooked and the onions are lightly browned. Add the black beans, corn, tomatoes, green chiles,salsa, jasmine rice, taco seasoning,cumin, chili powder and salt & pepper. Pour in chicken stock or water and …Jul 3, 2023. Get a total-body workout from rock climbing–a popular sport that offers weight-loss benefits. Jul 10, 2023. Learn what to do when sugar cravings hit and what causes them in the first place. There are 702 calories in bowl of Surf and Turf Bowl from: Carbs 74g, Fat 24g, Protein 47g. Get full nutrition facts.Find calories, carbs, and nutritional contents for Veggie Burrito Bowl and over 2,000,000 other foods at MyFitnessPal. ... Burrito Bowl Veggie. Qdoba.Find calories, carbs, and nutritional contents for Chicken Burrito Bowl and over 2,000,000 other foods at MyFitnessPal. ... Burrito Chicken Bowl. Qdoba. Crunchy Flour Tortilla Bowl WG 73 390 200 22 5 0 0 150 50 41 0 1 7 Diced Onions (0.12 oz.) 3.5 0 0 0 0 0 0 0 15 0 0 0 0 Eggs (6 oz.) ME 170 230 140 16 5 0 600 440 180 2 0 0 19 ... Chicken Queso Burrito MWG 584 1080 369 41 19 1 140 2550 860 127 0 6 51 ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. ...When i add up the ingredients in my burrito, it comes to 1405 calories and 68g of protein. This seems like way too much, so I assume I'm either counting wrong or the website is wrong. (ingredients for my burrito are flour tortilla, chicken, black beans, brown rice, hot salsa, queso, sour cream, and cheese)

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Qdoba burrito bowl . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Sep 16, 2023 · Whisk together the Italian dressing, cumin, oregano, smoked paprika, tomato sauce or passata, vinegar, and water. Chop the chicken tenders into 1-inch pieces and place them in the bowl with the marinade. Toss the chicken in the marinade, then cover the bowl with plastic wrap. Marinate the chicken for 2 hours or more. Comprehensive nutrition resource for Qdoba Chicken Queso Mini Bowl. Learn about the number of calories and nutritional and diet information for Qdoba ...Jul 3, 2023. Get a total-body workout from rock climbing–a popular sport that offers weight-loss benefits. Jul 10, 2023. Learn what to do when sugar cravings hit and what causes them in the first place. There are 702 calories in bowl of Surf and Turf Bowl from: Carbs 74g, Fat 24g, Protein 47g. Get full nutrition facts.61,383 reviews & counting. There are 660 calories in serving of Chicken Burrito Bowl from: Carbs 47g, Fat 34g, Protein 40g. Get full nutrition facts.Qdoba is a popular kind of ‘fast casual’ restaurant that serves delicious, Mexican-inspired dishes at a budget price. ... Qdoba likes to get playful with their meals offering things like the popular Fresca Chicken Bowl, Chicken Queso Burrito, and many customers’ favorite, ... Calories 190 kcal. Equipment. 1 large boiling pot. 1 rice ...Impossible Fajita Bowl S 428 580 135 15 6 0 0 1930 1083 85 0 5 28 Smoked Brisket (Keto) Bowl (CANADA ONLY) M 369 620 405 45 19 1 130 2000 1199 18 0 4 36 Slow-Braised Pork Burrito (CANADA ONLY) MWG 569 1100 360 40 20 1.5 155 2570 958 129 0 5 54 Small Bites Mini Bowl (refer to caloric range below) - - - - - - - - - - - - - -Find calories, carbs, and nutritional contents for Chicken Burrito Bowl (White Rice, Black Beans, Salsa Verde, Pico) and over 2,000,000 other foods at MyFitnessPal ….

Marinade the chicken in a marinade of Italian dressing, cumin, oregano, smoked paprika, tomato sauce or passata, vinegar, and water for 2 hours. In a separate bowl, combine the rice with lime juice, sea salt, and cilantro to make a burrito. Grill the burritos for about 5 minutes on each side to melt the cheese.The calories in the qdoba chicken burrito with rice, wasabi salsa, fajita vegetables, and blk bns are898.3 Total Carbohydrate120.0 gDietary Fiber25.2 gSugars0.0 g44.9 Protein. How Many Calories Is A Qdoba Chicken Burrito Bowl? Please edit the calorie content of this item for Qdoba Mexican Grill Chicken Protein Bowl…Burritos & Bowls. Our large burritos and bowls offer endless combinations of only the freshest, most flavorful ingredients. Opt for a mission-style tortilla or go naked with a burrito bowl. Calories: 450 - 1080 Nutrition Facts: Entree Ingredients. ORDER FOR PICKUPSteak Burrito Bowl Calories, Carbs & Nutrition Facts | MyFitnessPal Qdoba Mexican Grill Steak Burrito Bowl Serving Size: 1 Bowl 585 Cal 9% 9g Carbs 55% 25g Fat 36% 37g …Dec 14, 2022 · The ingredient list for a single serving of Chipotle Qdoba Bowl contains 52 grams of total carbohydrates, 42.5 grams net carbs, 60 grams fat, 52 grams protein, and 965 calories. A single serving of 1080 calories has 711 g carbohydrate grams, 127 g fiber, and 51 protein grams . 1 to 10 of 1000 for qdoba Chicken Burrito Bowl Chicken Queso Burrito (Qdoba Mexican Grill) Per 1 serving - Calories: 1050kcal | Fat: 36.00g | Carbs: 127.00g | Protein: 55.00g Nutrition Facts - SimilarFind calories, carbs, and nutritional contents for Chicken Burrito Bowl (White Rice, Black Beans, Salsa Verde, Pico) and over 2,000,000 other foods at MyFitnessPalMay 18, 2021 · There are 780 calories in a Chicken Queso Bowl from Qdoba. Most of those calories come from fat (39%) and carbohydrates (39%). To burn the 780 calories in a Chicken Queso Bowl, you would have to run for 68 minutes or walk for 111 minutes. -- Advertisement. Content continues below --. For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla ... Qdoba burrito bowl calories, 1230 Cal. 770/2000Cal left. Fitness Goals: Heart Healthy. Fat 32 g. 35/67g left. Sodium 460 mg. 1840/2300mg left. Cholesterol 200 mg., Qdoba is a popular kind of ‘fast casual’ restaurant that serves delicious, Mexican-inspired dishes at a budget price. ... Qdoba likes to get playful with their meals offering things like the popular Fresca Chicken Bowl, Chicken Queso Burrito, and many customers’ favorite, ... Calories 190 kcal. Equipment. 1 large boiling pot. 1 rice ..., 1490 Cal. 510/2000Cal left. Fitness Goals: Heart Healthy. Fat 43 g. 24/67g left. Sodium 1380 mg. 920/2300mg left. Cholesterol 170 mg., There are 780 calories in a Chicken Queso Bowl from Qdoba. Most of those calories come from fat (39%) and carbohydrates (39%). To burn the 780 calories in a Chicken Queso Bowl, you would have to run for 68 minutes or walk for 111 minutes. -- Advertisement. Content continues below --., This burrito features seasoned steak, warm queso, cilantro-lime rice, black beans, pico de gallo, and your preferred toppings, all wrapped in a tortilla. Impossible™ Bowl Qdoba's vegetarian option includes Impossible™ plant-based protein, beans, cilantro-lime rice, fajita veggies, salsa, and various toppings, served in a bowl. Three-Cheese ..., A Qdoba Chicken Queso Burrito contains 1080 calories, 41 grams of fat and 127 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Queso Burrito from Qdoba Mexican Grill., QDOBA Mexican Eats is a leading fast-casual chain with more than 730 locations in North America. Guests can enjoy QDOBA’s fresh, chef-crafted, fully customizable Mexican-inspired burritos, tacos ..., Dec 6, 2018 ... Burrito bowls from Qdoba can also vary from 500-1,000 calories per bowl, amounting to half of the recommended daily calorie intake of 2,000 ..., Heat a large pan or pot to medium heat. Add the cubed chicken, onion and olive oil. Saute for 2-3 minutes or until the chicken is cooked and the onions are lightly browned. Add the black beans, corn, tomatoes, green chiles,salsa, jasmine rice, taco seasoning,cumin, chili powder and salt & pepper. Pour in chicken stock or water and …, Chicken Queso Burrito MWG 584 1080 369 41 19 1 140 2550 860 127 0 6 51 Chicken Queso Bowl M 482 780 306 34 16 1 140 1790 809 75 3 4 43 ... 2,000 calories a day is ..., Qdoba Mexican Grill Steak Burrito Bowl, Black Beans, Salsa, Cheese, Lettuce, Corn, Rice Serving Size: 1 oz. 510 Cal 22% 28g Carbs 43% 24g Fat 35% 44g Protein Track macros, …, Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein; Citrus Lime Shrimp – Entrée portion (10 pcs) 80: 20: 2g: 0.5g – 115mg, Find and save ideas about qdoba burrito bowl recipe on Pinterest., 32g. Carbs. 39g. Protein. 59g. There are 670 calories in 1 serving (546 g) of Qdoba Mexican Grill Chicken Protein Bowl. Calorie breakdown: 42% fat, 23% carbs, 35% protein., The Chipotle Qdoba Bowl contains 52 grams of carbohydrates, 42.5 grams net carbs, 60 grams fat, 52 grams protein, and 965 calories. A bowl’s food contains 15 percent more food than a burrito, allowing you to consume more of the delicious ingredients. The Qdoba burrito bowl is sure to please whether you are looking for a tasty meal or a ..., Sep 2, 2015 ... Burrito bowls loaded with chipotle grilled chicken, beans, pico de gallo, guacamole, lettuce, salsa, sour cream, cheese, and corn., The total calories in a serving of the Chipotle Qdoba Bowl (1 serving) are 965; the total carbohydrates in a serving are 52, the net carbs in a serving are 42.5, the fat in a serving is 60, the protein in a serving is 52. Facts about the food products in the nutrition section. (KJ)140 mg47% sodium2550 mg106% total carbohydrate 127 g42% dietary ..., For our salad, we chose lettuce, steak, light brown rice, light black beans, light fajita vegetables and guacamole. Opting to put the dressing on the side controls the amount you use. The Chipotle honey vinaigrette contains 220 calories, 16 g fat, 2.5 g saturated fat, 1 g protein, 18 g carbohydrates and 850 mg sodium., The Grilled Veggies burrito with rice, black beans, sour cream, cheese and salsa has 820 calories and 31 g of fat, of which 12 g is saturated. Though an ..., 1490 Cal. 510/2000Cal left. Fitness Goals: Heart Healthy. Fat 43 g. 24/67g left. Sodium 1380 mg. 920/2300mg left. Cholesterol 170 mg., There are 780 calories in a Chicken Queso Bowl from Qdoba. Most of those calories come from fat (39%) and carbohydrates (39%). To burn the 780 calories in a Chicken Queso Bowl, you would have to run for 68 minutes or walk for 111 minutes. -- Advertisement. Content continues below --., These values are recommended by a government body and are not CalorieKing recommendations. There are 780 calories in 1 order (17 oz) of Qdoba Chicken Queso Bowl. You'd need to walk 217 minutes to burn 780 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Qdoba Mexican Grill. Steak Burrito Bowl, Black Beans, Salsa, Cheese, Lettuce, Corn, Rice. ... Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1490 Cal. 510/2000Cal left. Fitness Goals: ... Steak Burrito Bowl - White Rice, Black Beans, Steak ..., Qdoba Keto Smoked Brisket Bowl. Qdoba offers yummy bowls that you can customize to be super keto friendly! As an idea, ask for smoked brisket, lettuce, pico de gallo, salsa verde, cheese, & guacamole. Nutrition Info: Smoked Brisket: 3.5 oz. | 270 calories | 20g fat | 3g carbs | 0g fiber | 1g sugar | 20g protein | 3g net carbs., Qdoba burrito bowl 1 serving 828.2 Calories 15.7 g 66.7 g 44.6 g 4.3 g 189.8 mg 33.2 g 1486.3 mg 6.3 g 0 g, BURRITO cal 720 - ˜080 BOWL cal 450 - 800 GRILLED QUESADILLA cal 920 - ˜˜90 3-CHEESE NACHOS cal 930 - ˜220 SALAD cal 360 - ˜270 LOADED TORTILLA SOUP cal ˜070 - ˜370 3 TACOS CORN OR FLOUR TORTILLAS cal 600 - 890 ADD SOME FLAVOR 2,000 calories a day is used for general nutrition advice, but calorie needs vary., Qdoba Low Calorie Menu. Qdoba is a fast-casual Mexican restaurant chain. It specializes in Mexican-inspired cuisine, including burritos, tacos, and quesadillas. Qdoba has also recently introduced low-calorie meals, so if you’re on a low calorie diet, you can fill your tummy without guilt! Our team researched the company allergen and nutrition ..., The ingredient list for a single serving of Chipotle Qdoba Bowl contains 52 grams of total carbohydrates, 42.5 grams net carbs, 60 grams fat, 52 grams protein, and 965 calories. A single serving of 1080 calories has 711 g carbohydrate grams, 127 g fiber, and 51 protein grams ., This bowl contains 52 grams of total carbohydrates, 42.5 grams of net carbs, 60 grams of fat, 52 grams of protein, and 965 calories. Using the bowl instead of the burrito wrap will result in 220 calories (plus 50 grams of carbohydrates), while omitting cheese and sour cream will result in 320 calories (plus 50 grams of carbohydrates)., QDOBA Introduces NEW Citrus Lime Shrimp to its Menu for a Limited Time Only. 06.23.2022. Back to Media ... • Citrus Lime Shrimp Burrito or Bowl (online exclusive)—Freshly sautéed Citrus Lime Shrimp, smoky chile crema, pico de gallo, cilantro lime rice, black beans, and a sprinkle of cotija cheese served in a bowl or wrapped up in …, Instructions. In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated. Heat a grill pan or an outdoor grill over medium-high heat. Add chicken …, Qdoba's burrito bowl comes with an easily resealable plastic top — much easier than Chipotle's flimsy foil covers. Its price is fixed at $7.80. The colorful salsas are fresh, and the fajita ..., Worst: 12.5-Inch Flour Tortilla. Shutterstock. 300 calories, 7 g fat (3 g saturated fat), 760 mg sodium, 52 g carbs (3 g fiber, 2 g sugar), 8 g protein. "This tortilla is a whopping 300 calories—which could be a snack by itself," Paul says. "It's also not whole grain, so choose a different option when possible."